What is adrenal fatigue and adrenal exhaustion?
It is surprising how many people have never heard of the adrenal glands, considering they command the most powerful hormones which affect virtually every system in your body.
The adrenal glands are no bigger than a walnut and sit on top of each kidney. You cannot live without your adrenal glands and their hormones. And, how well your adrenal glands function greatly influences your quality of life and vitality.
Did you know that stressors such as trauma, nutrition, electromagnetic, and environmental toxins can affect healthy adrenal glands? Yes, surgery, death of a loved one, caffeine, sugar, alcohol, cell phones, computers, heavy metals, pesticides and more can have a significant effect on your adrenal glands, and over time, prolonged chronic stress, can lead to adrenal exhaustion…
Read more on adrenal fatigue
Read excerpts from The Adrenal Stress Connection