Video: Stress Management (2013 Vancouver Health Show)

A staggering 90-95% of my patients visit me for issues that are stress-related. This ten minute clip from a talk I gave at the Vancouver Health Show explains what happens to the body when we experience stress, and why it’s so incredibly important to deal with stress effectively. I also include ways to manage our stress, from herbal supplementation to holistic life practices like massage and deep breathing. 

What do you do to manage stress? 

On January 27, 2014, posted in: Video Posts

Leave a Comment

Your email address will not be published. Required fields are marked *