How I Eat: A Day in the Life of Doctor Marita

farmers market fruits & veggiesI’m often asked in clinical practice about what a day of eating in the life of Dr. Marita looks like. Well, here it is… what I ate today! As you can see, everything is carefully chosen for its nutritional value, and homemade wherever possible.

 

Breakfast

Organic rolled oats cooked in ½ water and ½ almond milk mixed with chia seeds, hemp hearts, ground flax, cinnamon, and organic frozen blueberries.

 ***I do rotate the fruit between different berries, applesauce and banana.

One cup of organic coffee with coconut milk.

 

Morning Snack

A couple of organic dried apple rings and a handful of raw cashews.

 

Lunch

Leftovers from the night before – brown rice, steamed broccoli and organic chicken thighs.

 

Snack

Whole Earth and Sea Organic Vegan Greens protein bar.

 

Dinner

Homemade turkey burger topped with avocado (and no bun), stir-fried veggies (bok choy, broccoli, beansprouts and peppers stir-fried in coconut oil) and quinoa.

 

Dessert

A scoop of Coconut Bliss ice cream (vegan).

 

Next Month watch for Doctor Marita’s daily vitamin regimen! 

On January 29, 2015, posted in: Blog , Digestive issues , Gluten free , Men's Health , Nutrition , Women's Health

Comment (1)

  1. glenn rowden

    mmmmmmmmm yummy

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