How I Eat: A Day in the Life of Doctor Marita
I’m often asked in clinical practice about what a day of eating in the life of Dr. Marita looks like. Well, here it is… what I ate today! As you can see, everything is carefully chosen for its nutritional value, and homemade wherever possible.
Organic rolled oats cooked in ½ water and ½ almond milk mixed with chia seeds, hemp hearts, ground flax, cinnamon, and organic frozen blueberries.
***I do rotate the fruit between different berries, applesauce and banana.
One cup of organic coffee with coconut milk.
A couple of organic dried apple rings and a handful of raw cashews.
Leftovers from the night before – brown rice, steamed broccoli and organic chicken thighs.
Whole Earth and Sea Organic Vegan Greens protein bar.
Homemade turkey burger topped with avocado (and no bun), stir-fried veggies (bok choy, broccoli, beansprouts and peppers stir-fried in coconut oil) and quinoa.
A scoop of Coconut Bliss ice cream (vegan).
Next Month watch for Doctor Marita’s daily vitamin regimen!