Broccoli Salad for Men's Health

Image: Joyous Health

Image: Joyous Health

One of the suggestions I made in my recent post on male menopause was for men to eat a ton of cruciferous vegetables – things like kale, Brussels sprouts, and broccoli.

Enter Joyous Health‘s delicious Broccoli Detox Salad!

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On June 28, 2017, posted in: Anti-Inflammatory , Blog , Detoxification , Men's Health , Nutrition , Recipes

Male Menopause: Yes, It’s Real!

Image: Joshua Earle

Image: Joshua Earle

When the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain. But women may not be the only ones who suffer the effects of changing hormones. Many doctors are noticing that their male patients are reporting some of the same symptoms that women experience through peri-menopause and menopause.

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Silent and Deadly: Barriers to Men's Mental Health

Image: Joshua Earle

Image: Joshua Earle

Ladies, a word:

Have you ever noticed how much conversation there is about your physical, mental and spiritual health?

It’s amazing!

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On June 23, 2017, posted in: Blog , Digestive issues , Men's Health , Mental Health , Stress Management

Recipes for a Healthy Father's Day BBQ

Image: Andrew Itaga

Image: Andrew Itaga

I covered the basics of healthy grilling in my last post because Father’s Day is fast approaching, and, well, men like to grill things.

If you want to try out some of the tips I included in that post, try the menu below – it incorporates the most important elements of healthy grilling.

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On June 15, 2017, posted in: Blog , Digestive issues , Holiday Wellness , Men's Health , Nutrition , Recipes

4 Smokin' Ways to Making Grilling Healthier

Image: Stephanie McCabe

Image: Stephanie McCabe

There’s a lot of back and forth about grilling, barbecuing, and smoking meats in health food literature today. With father’s day on the way, and most men’s affinity for grilled meat, I thought it might be a good idea to address some of these concerns and offer up a few tips to make your father’s day BBQ as healthy as it is happy.

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On June 14, 2017, posted in: Blog , Detoxification , Immune System , Men's Health , Nutrition