What "Self Care" Really Means, Part 2: The Mind

Image: Tim Marshall

Image: Tim Marshall

Did you know that July 24 is International Self Care Day?

All around the world, people will be slowing down a little to honour the fine art of self care.

But what does that really mean?

“Self care” is one of those popular terms in the media, especially on the health & fitness side of things. But taking great care of yourself is about so much more than green smoothies and exercise (although those things do help) – it’s about having a look at yourself in a holistic way, and supporting ALL the elements that make us human.

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On July 24, 2017, posted in: Blog , Brain Health , Mental Health , Nutrition , Stress Management

What "Self Care" Really Means, Part 1: The Body

Image: David Straight

Image: David Straight

Did you know that July 24 is International Self Care Day?

All around the world, people will be slowing down a little to honour the fine art of self care.

But what does that really mean?

Read More

Broccoli Salad for Men's Health

Image: Joyous Health

Image: Joyous Health

One of the suggestions I made in my recent post on male menopause was for men to eat a ton of cruciferous vegetables – things like kale, Brussels sprouts, and broccoli.

Enter Joyous Health‘s delicious Broccoli Detox Salad!

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On June 28, 2017, posted in: Anti-Inflammatory , Blog , Detoxification , Men's Health , Nutrition , Recipes

Male Menopause: Yes, It’s Real!

Image: Joshua Earle

Image: Joshua Earle

When the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain. But women may not be the only ones who suffer the effects of changing hormones. Many doctors are noticing that their male patients are reporting some of the same symptoms that women experience through peri-menopause and menopause.

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Silent and Deadly: Barriers to Men's Mental Health

Image: Joshua Earle

Image: Joshua Earle

Ladies, a word:

Have you ever noticed how much conversation there is about your physical, mental and spiritual health?

It’s amazing!

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On June 23, 2017, posted in: Blog , Digestive issues , Men's Health , Mental Health , Stress Management