Image: Tim Marshall
Did you know that July 24 is International Self Care Day?
All around the world, people will be slowing down a little to honour the fine art of self care.
But what does that really mean?
“Self care” is one of those popular terms in the media, especially on the health & fitness side of things. But taking great care of yourself is about so much more than green smoothies and exercise (although those things do help) – it’s about having a look at yourself in a holistic way, and supporting ALL the elements that make us human.