4 Ways to Manage your Child's Screen Time

ImageK Kelly Sikkema There’s been quite a bit of back-and-forth in scientific research (not to mention mass media) about children’s exposure to screens in the last decade, as the use of devices has become more and more prevalent. The long and short of today situation, however, is that the [...] read more
On August 18, 2017, posted in: Blog , Brain Health , Pediatrics

Want Happier, Healthier Kids? Start in the Kitchen

Image: Ben White from Unsplash Now that it’s August your thoughts may have started to turn from weekends at the beach, to hectic early mornings before school. As we start the march towards September, you may have plans to improve your kids’ health by making them healthy lunches, being more [...] read more
On August 10, 2017, posted in: Blog , Nutrition , Recipes

What Self Care Really Means, Parts 3 & 4: The Heart & The Spirit

Image: Jon Asato Did you know July 24 was International Self Care Day? In honour of the fine art of self care, I’m sharing my top tips for each area of your health you should pay attention to when looking after yourself. If you haven’t already, check out Part 1 – The Body, and [...] read more
On July 24, 2017, posted in: Blog , Mental Health , Stress Management

What "Self Care" Really Means, Part 2: The Mind

Image: Tim Marshall Did you know that July 24 is International Self Care Day? All around the world, people will be slowing down a little to honour the fine art of self care. But what does that really mean? “Self care” is one of those popular terms in the media, especially on the health & [...] read more
On July 24, 2017, posted in: Blog , Brain Health , Mental Health , Nutrition , Stress Management

What "Self Care" Really Means, Part 1: The Body

Image: David Straight Did you know that July 24 is International Self Care Day? All around the world, people will be slowing down a little to honour the fine art of self care. But what does that really mean? [...] read more

Broccoli Salad for Men's Health

Image: Joyous Health One of the suggestions I made in my recent post on male menopause was for men to eat a ton of cruciferous vegetables – things like kale, Brussels sprouts, and broccoli. Enter Joyous Health‘s delicious Broccoli Detox Salad! [...] read more
On June 28, 2017, posted in: Anti-Inflammatory , Blog , Detoxification , Men's Health , Nutrition , Recipes