Broccoli Salad for Men's Health

Image: Joyous Health One of the suggestions I made in my recent post on male menopause was for men to eat a ton of cruciferous vegetables – things like kale, Brussels sprouts, and broccoli. Enter Joyous Health‘s delicious Broccoli Detox Salad! [...] read more
On June 28, 2017, posted in: Anti-Inflammatory , Blog , Detoxification , Men's Health , Nutrition , Recipes

4 Smokin' Ways to Making Grilling Healthier

Image: Stephanie McCabe There’s a lot of back and forth about grilling, barbecuing, and smoking meats in health food literature today. With father’s day on the way, and most men’s affinity for grilled meat, I thought it might be a good idea to address some of these concerns and [...] read more
On June 14, 2017, posted in: Blog , Detoxification , Immune System , Men's Health , Nutrition

What is Estrogen Dominance?

Did you know that there are at least two dozen identified estrogens in the human body, and they have a wide variety of functions? These estrogens are uniquely responsible for the growth and development of female sexual characteristics and reproduction.  Estrogen controls the growth of the uterine [...] read more

Protect Against Enviro-Toxins: DIY Beauty Products

Image: Aral Tasher I’ve been sharing some of the rather unfortunate details about beauty products this month, in honour of women’s health month. As much as a bummer as it is to find out how full of environmental toxins the cosmetics industry is, there are always alternatives. DIY [...] read more

What's in that Nail Polish?! The Unfortunate Truth About the Cosmetics Industry

Image: Freestocks.org In honour of Women’s Health Month I thought I’d explore an issue that affects us all, but can be particularly damaging for women: how environmental toxins affect our hormones (and how hormone disruption can have a massive impact on our health). Environmental toxins [...] read more
On May 24, 2017, posted in: Blog , Detoxification , Environmental toxins , Hormones , Women's Health

The Healthiest Mother's Day Brunch Yet!

Image: Ken Tomita I have a breakfast confession: I can’t pick a side! On the one hand, sweet breakfast choices – pancakes, waffles, smoothie bowls – get me pretty excited to get out of bed. On the other hand, however… bacon. Enough said. So when it comes time for me to put [...] read more