Silent and Deadly: Barriers to Men's Mental Health

Image: Joshua Earle Ladies, a word: Have you ever noticed how much conversation there is about your physical, mental and spiritual health? It’s amazing! [...] read more
On June 23, 2017, posted in: Blog , Digestive issues , Men's Health , Mental Health , Stress Management

Recipes for a Healthy Father's Day BBQ

Image: Andrew Itaga I covered the basics of healthy grilling in my last post because Father’s Day is fast approaching, and, well, men like to grill things. If you want to try out some of the tips I included in that post, try the menu below – it incorporates the most important elements [...] read more
On June 15, 2017, posted in: Blog , Digestive issues , Holiday Wellness , Men's Health , Nutrition , Recipes

The Healthiest Mother's Day Brunch Yet!

Image: Ken Tomita I have a breakfast confession: I can’t pick a side! On the one hand, sweet breakfast choices – pancakes, waffles, smoothie bowls – get me pretty excited to get out of bed. On the other hand, however… bacon. Enough said. So when it comes time for me to put [...] read more

What Causes Poor Gut Health?

Image: Benjamin Combs In this three part series, I’m exploring the connection between the gut and the brain – one of the most important connections in the human body! And one that’s been seriously overlooked until recently. For more info on the connection between your digestive [...] read more

The Brain-Gut Connection

Image: Job Tyson Have you ever had a “gut-wrenching” experience? Do you feel nauseous when you’re nervous and anxious? Have you ever experienced “butterflies” in your stomach? These descriptions aren’t figures of speech – your brain and your gut are actually intimately connected. [...] read more
On April 24, 2017, posted in: Blog , Digestive issues , Gut Health , Mental Health , Nutrition

What is Kombucha? (a.k.a. You Want me to Drink What?!)

Image: The Kitchn I’m exploring how important a healthy gut is this month, and I’d be remiss if I didn’t mention the super-popular kombucha fad. Despite recently showing up everywhere (seriously – you can even get it on tap at some brew pubs!), kombucha has been around for over two [...] read more
On April 20, 2017, posted in: Anti-Inflammatory , Blog , Digestive issues , Immune System , Nutrition , Recipes