Six Tips To Get 2017 Back on Track

Image: Jason Briscoe How are those New Year’s Resolutions treating you? Many of my patients took on January detox diets to try and erase the sins of the last holiday season, and start the year off with clean eating. One of my patients was even doing a 30 day “no sugar” [...] read more

25 Healthy Days of Christmas RECAP! Days 10-16

Image: Andrew Neal I’m counting down to Christmas in my own wellness-biased way: the 25 Healthy Days of Christmas have been gracing my social media feeds all month! Here’s day 10 through 16 of nourishing, health-focused tips to make it through the holidays. (Catch the earlier batch [...] read more

Feeling Blue? 10 Ways to Beat the Winter Blues, Naturally

Image: Andrew Neel When the clocks turn back at the beginning of November and the days grow shorter & darker, even the best of us can get a little down. Seasonal affective disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which people with normal mental [...] read more
On November 22, 2016, posted in: Adrenal Health , Blog , Brain Health , Exercise , Mental Health , Nutrition , Stress Management

Male Adrenal Fatigue: The Struggle is Real

Image: Sam Solomon Often when I speak of adrenal fatigue it’s in the context of women’s health. Women and men tend to react differently to stress, but this doesn’t mean the same physiological conditions are brewing just below the surface. [...] read more

Are You Tired of Being Tired? You May be Adrenally Fatigued

Image: Benjamin Combs You drag yourself out of bed after hitting snooze half a dozen times and can’t wait for a sip of that first cup of coffee (yes, caffeine!). You wish you could nap in the afternoon, and the mere thought of exercise makes you cringe. Your cravings for sugar, salt, caffeine [...] read more

Turmeric, Coconut... Ice Cream!

Image: Wise Mind Healthy Body This month has been all about the brain, and all the things you can do to give it a boost. We’ve talked stress-reduction, combating inflammation, and exercise… and I like to think that this recipe combines all three! This healthy ice cream features an [...] read more
On September 28, 2016, posted in: Anti-Inflammatory , Blog , Brain Health , Exercise , Stress Management