Chicken soup for the... everything!

The weather may (finally!) be turning from snow to rain here in Victoria, but we’re definitely still in soup season. There’s nothing better in the winter than curling up with a steaming bowl of soup – thick winter stews, veggie chillies and anything with a winter squash base are [...] read more
On February 20, 2017, posted in: Anti-Inflammatory , Blog , Digestive issues , Gluten free , Immune System , Nutrition , Recipes

Have a Healthy Valentine's (with Vegan Truffles)!

Image: Minimalist Baker Happy heart day to all of you! My hubby and I took a gorgeous trip to Whistler over the weekend, so tonight will be low-key for us – a tasty meal at home, maybe a nice glass of (organic!) red… and these sweet treats for dessert. [...] read more
On February 14, 2017, posted in: Blog , Gluten free , Holiday Wellness , Nutrition , Recipes

25 Healthy Days of Christmas RECAP! Days 1-9

I’m counting down to Christmas in my own special way this year, sharing one healthy tip a day to get through the holiday season. While it’s a shame that this time of year often comes with a side helping of stress, there’s loads of great info out there to turn around your [...] read more

Healthy Halloween: Three Ingredient Peanut Butter Cups!

Image: Eating Bird Food Halloween is right around the corner, and mini chocolate bars are EVERYWHERE! I’m all about moderation, especially at holidays, but it’s hard to deny that the sugar binge most people undergo at Halloween is a bit nutty. With all of the processed, refined-sugar [...] read more
On October 27, 2016, posted in: Blog , Detoxification , Gluten free , Nutrition , Recipes

A Breakfast for Baby-Makin'!

Image: Julie Daniluk In my last post I provided some rules for eating for fertility. Adjusting your diet is one way to combat the detrimental effects of stress, and make your body ripe (pardon the pun) for conception. [...] read more

National Zucchini Day(ish)

Image: Eat Yourself Skinny Okay, so I’m a day late, but August 8th was officially National Zucchini Day! The timing makes perfect sense – this is the time of year when zucchini takes over your garden, growing faster than you can pick them! [...] read more
On August 9, 2016, posted in: Blog , Detoxification , Digestive issues , Gluten free , Nutrition , Recipes