Supporting the Gut-Brain Connection

Image: Brooke Cagle After following along with my previous posts, The Brain-Gut Connection and What Causes Poor Gut Health?, are you a little freaked out by how your gut may be affecting your mental and physical health? Try not to let it stress you out – there’s a lot we can do to boost [...] read more
On April 24, 2017, posted in: Blog , Gut Health , Mental Health , Nutrition

What Causes Poor Gut Health?

Image: Benjamin Combs In this three part series, I’m exploring the connection between the gut and the brain – one of the most important connections in the human body! And one that’s been seriously overlooked until recently. For more info on the connection between your digestive [...] read more

The Brain-Gut Connection

Image: Job Tyson Have you ever had a “gut-wrenching” experience? Do you feel nauseous when you’re nervous and anxious? Have you ever experienced “butterflies” in your stomach? These descriptions aren’t figures of speech – your brain and your gut are actually intimately connected. [...] read more
On April 24, 2017, posted in: Blog , Digestive issues , Gut Health , Mental Health , Nutrition

What is Kefir? (With Recipe)

Image: Feasting at Home Kombucha is all the rage these days – this sweet, slightly caffeinated, fizzy beverage can be found in bottles and on tap all over the place. I LOVE kombucha, but sometimes even the small amount of caffeine in it means I can’t have it, say, in the evening in [...] read more
On April 12, 2017, posted in: Blog , Digestive issues , Gut Health , Mental Health , Nutrition , Recipes