Heart Smart Salmon Salad

Image: Craving Something Healthy Earlier on the blog, in honour of heart health month, I explored how inflammation (the bad kind) negatively affects your cardiovascular health. In that piece I mentioned “heart smart” foods – foods that are known to reduce bad inflammation and [...] read more

Inflammation: Good for Healing Injuries, Bad for the Heart

Image: Mayur Gala Inflammation is all the rage in the media today – everyone from pro athletes to natural health healers are talking about its detrimental effects. Contrary to its slight demonization, inflammation is a normal bodily process that occurs in response to injury and infection. [...] read more
On February 20, 2017, posted in: Anti-Inflammatory , Blog , Cardiovascular Disease , Heart Health