Judging the Clean Beauty Awards - What's in the Box?

Image: Fernando Brasil Many of you know that I’m a pretty passionate educator when it comes to environmental toxins. I think it’s awful that the products we use to clean our homes and cleanse our bodies contain chemicals that are seriously damaging to our health (to understand more [...] read more

Liver-Lovin' Foods for Detox

Image: Katie Smith In my last post I got real about the detox fad, and had a look at what you can remove from your diet to give your body’s natural detoxing system a little boost. Today, it’s all about the food! [...] read more

Detoxing: Myth, or Marvelous?

Image: Dominik Martin Now that January has rolled around you’re probably being inundated with social media posts, blogs, and emails about detoxing. Everyone likes to get a fresh start after the holidays, so it makes sense to go on a healthy eating kick at this time of year. [...] read more

3 Liver-Cleansing Recipes for Liver Health Month!

Image: Young & Raw It’s March, which means spring is right around the corner… and it’s liver health month! I’ve always been a strong advocate for liver health: the liver is basically the body’s processing plant, removing harmful toxins from our systems so we can [...] read more

8 Signs You Have a Hormonal Imbalance

How many women have you spoken to lately who feel fabulous – balanced, rested and ready to conquer the world?  I’d guess the answer is somewhere between none and few. In my clinical practice I treat hundreds of women each year and I hear the same series of concerns every day: “I have [...] read more

My New Product: Liver MD

For the first time ever I’ve teamed up with Preferred Nutrition to create a product, and I’m pretty excited about it! I work with Preferred Nutrition as an educator because I believe in what they sell – their supplements are true to form and high quality. I’m also very [...] read more