3 Better Burgers for Labour Day BBQs!

Image: Nik MacMillan This weekend may be our last real chance to fire up the grill and have a proper BBQ, and I highly encourage all of you to get outside and enjoy it. [...] read more
On August 22, 2017, posted in: Holiday Wellness , Nutrition , Recipes

Recipes for a Healthy Father's Day BBQ

Image: Andrew Itaga I covered the basics of healthy grilling in my last post because Father’s Day is fast approaching, and, well, men like to grill things. If you want to try out some of the tips I included in that post, try the menu below – it incorporates the most important elements [...] read more
On June 15, 2017, posted in: Blog , Digestive issues , Holiday Wellness , Men's Health , Nutrition , Recipes

The Healthiest Mother's Day Brunch Yet!

Image: Ken Tomita I have a breakfast confession: I can’t pick a side! On the one hand, sweet breakfast choices – pancakes, waffles, smoothie bowls – get me pretty excited to get out of bed. On the other hand, however… bacon. Enough said. So when it comes time for me to put [...] read more

Have a Healthy Valentine's (with Vegan Truffles)!

Image: Minimalist Baker Happy heart day to all of you! My hubby and I took a gorgeous trip to Whistler over the weekend, so tonight will be low-key for us – a tasty meal at home, maybe a nice glass of (organic!) red… and these sweet treats for dessert. [...] read more
On February 14, 2017, posted in: Blog , Gluten free , Holiday Wellness , Nutrition , Recipes

Six Tips To Get 2017 Back on Track

Image: Jason Briscoe How are those New Year’s Resolutions treating you? Many of my patients took on January detox diets to try and erase the sins of the last holiday season, and start the year off with clean eating. One of my patients was even doing a 30 day “no sugar” [...] read more

25 Healthy Days of Christmas RECAP! Days 17-25

Image: Ben White I love this week between Christmas and New Year’s: even if you have to head back into the office for a few days, everything feels a little slower, a little more relaxed, and a lot merrier. Sharing 25 tips for a healthy holiday was such a fun way to stay connected to healthy [...] read more