Silent and Deadly: Barriers to Men's Mental Health

Image: Joshua Earle Ladies, a word: Have you ever noticed how much conversation there is about your physical, mental and spiritual health? It’s amazing! [...] read more
On June 23, 2017, posted in: Blog , Digestive issues , Men's Health , Mental Health , Stress Management

Recipes for a Healthy Father's Day BBQ

Image: Andrew Itaga I covered the basics of healthy grilling in my last post because Father’s Day is fast approaching, and, well, men like to grill things. If you want to try out some of the tips I included in that post, try the menu below – it incorporates the most important elements [...] read more
On June 15, 2017, posted in: Blog , Digestive issues , Holiday Wellness , Men's Health , Nutrition , Recipes

4 Smokin' Ways to Making Grilling Healthier

Image: Stephanie McCabe There’s a lot of back and forth about grilling, barbecuing, and smoking meats in health food literature today. With father’s day on the way, and most men’s affinity for grilled meat, I thought it might be a good idea to address some of these concerns and [...] read more
On June 14, 2017, posted in: Blog , Detoxification , Immune System , Men's Health , Nutrition

25 Healthy Days of Christmas RECAP! Days 1-9

I’m counting down to Christmas in my own special way this year, sharing one healthy tip a day to get through the holiday season. While it’s a shame that this time of year often comes with a side helping of stress, there’s loads of great info out there to turn around your [...] read more

Somethin' for the Fellas: Maca Superfood Smoothie

Image: Osha Key Earlier this week I explained the reality of Male Adrenal Fatigue – the release of the hormone cortisol by the adrenal glands can affect testosterone levels in the body, greatly impacting men’s energy, sex drive & performance, and muscle development. One of my [...] read more

Male Adrenal Fatigue: The Struggle is Real

Image: Sam Solomon Often when I speak of adrenal fatigue it’s in the context of women’s health. Women and men tend to react differently to stress, but this doesn’t mean the same physiological conditions are brewing just below the surface. [...] read more