Boost your Immune System... with Soup!

Image: The Healthy Maven We know that stress can suppress our immune system, and we know that certain vitamins and minerals (found in whole foods) can support it. Now that the weather’s turn a little chillier (except for my peeps on the east coast!), soup is one of the best ways to get a [...] read more
On September 27, 2017, posted in: Anti-Inflammatory , Blog , Immune System , Nutrition , Recipes

Foods that Harm, Foods that Heal

Image: Jametlene Reskp Your immune system is constantly under the attack of stress, but there’s hope! Food is the most accessible (and one of the most crucial) avenues for changing our health. [...] read more
On September 22, 2017, posted in: Blog , Immune System , Nutrition

It's Soup Season!

Image: Minimalist Baker Even though summer has its merits, I have to admit it – I’m a fall woman! I love the turn in the weather, the crisp afternoon sunlight, and… soup! This time of year the best thing you can do is cook up a big batch of soup, chilli, or stew – the warm, [...] read more
On September 18, 2017, posted in: Blog , Nutrition , Recipes

3 Better Burgers for Labour Day BBQs!

Image: Nik MacMillan This weekend may be our last real chance to fire up the grill and have a proper BBQ, and I highly encourage all of you to get outside and enjoy it. [...] read more
On August 22, 2017, posted in: Holiday Wellness , Nutrition , Recipes

Want Happier, Healthier Kids? Start in the Kitchen

Image: Ben White from Unsplash Now that it’s August your thoughts may have started to turn from weekends at the beach, to hectic early mornings before school. As we start the march towards September, you may have plans to improve your kids’ health by making them healthy lunches, being more [...] read more
On August 10, 2017, posted in: Blog , Nutrition , Recipes

What "Self Care" Really Means, Part 2: The Mind

Image: Tim Marshall Did you know that July 24 is International Self Care Day? All around the world, people will be slowing down a little to honour the fine art of self care. But what does that really mean? “Self care” is one of those popular terms in the media, especially on the health & [...] read more
On July 24, 2017, posted in: Blog , Brain Health , Mental Health , Nutrition , Stress Management