Want Happier, Healthier Kids? Start in the Kitchen

Image: Ben White from Unsplash Now that it’s August your thoughts may have started to turn from weekends at the beach, to hectic early mornings before school. As we start the march towards September, you may have plans to improve your kids’ health by making them healthy lunches, being more [...] read more
On August 10, 2017, posted in: Blog , Nutrition , Recipes

What "Self Care" Really Means, Part 2: The Mind

Image: Tim Marshall Did you know that July 24 is International Self Care Day? All around the world, people will be slowing down a little to honour the fine art of self care. But what does that really mean? “Self care” is one of those popular terms in the media, especially on the health & [...] read more
On July 24, 2017, posted in: Blog , Brain Health , Mental Health , Nutrition , Stress Management

What "Self Care" Really Means, Part 1: The Body

Image: David Straight Did you know that July 24 is International Self Care Day? All around the world, people will be slowing down a little to honour the fine art of self care. But what does that really mean? [...] read more

Broccoli Salad for Men's Health

Image: Joyous Health One of the suggestions I made in my recent post on male menopause was for men to eat a ton of cruciferous vegetables – things like kale, Brussels sprouts, and broccoli. Enter Joyous Health‘s delicious Broccoli Detox Salad! [...] read more
On June 28, 2017, posted in: Anti-Inflammatory , Blog , Detoxification , Men's Health , Nutrition , Recipes

Male Menopause: Yes, It’s Real!

Image: Joshua Earle When the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain. But women may not be the only ones who suffer the effects of changing hormones. Many doctors are noticing that their male patients are reporting [...] read more

Recipes for a Healthy Father's Day BBQ

Image: Andrew Itaga I covered the basics of healthy grilling in my last post because Father’s Day is fast approaching, and, well, men like to grill things. If you want to try out some of the tips I included in that post, try the menu below – it incorporates the most important elements [...] read more
On June 15, 2017, posted in: Blog , Digestive issues , Holiday Wellness , Men's Health , Nutrition , Recipes