Want Happier, Healthier Kids? Start in the Kitchen

Image: Ben White from Unsplash Now that it’s August your thoughts may have started to turn from weekends at the beach, to hectic early mornings before school. As we start the march towards September, you may have plans to improve your kids’ health by making them healthy lunches, being more [...] read more
On August 10, 2017, posted in: Blog , Nutrition , Recipes

Broccoli Salad for Men's Health

Image: Joyous Health One of the suggestions I made in my recent post on male menopause was for men to eat a ton of cruciferous vegetables – things like kale, Brussels sprouts, and broccoli. Enter Joyous Health‘s delicious Broccoli Detox Salad! [...] read more
On June 28, 2017, posted in: Anti-Inflammatory , Blog , Detoxification , Men's Health , Nutrition , Recipes

Recipes for a Healthy Father's Day BBQ

Image: Andrew Itaga I covered the basics of healthy grilling in my last post because Father’s Day is fast approaching, and, well, men like to grill things. If you want to try out some of the tips I included in that post, try the menu below – it incorporates the most important elements [...] read more
On June 15, 2017, posted in: Blog , Digestive issues , Holiday Wellness , Men's Health , Nutrition , Recipes

Protect Against Enviro-Toxins: DIY Beauty Products

Image: Aral Tasher I’ve been sharing some of the rather unfortunate details about beauty products this month, in honour of women’s health month. As much as a bummer as it is to find out how full of environmental toxins the cosmetics industry is, there are always alternatives. DIY [...] read more

The Healthiest Mother's Day Brunch Yet!

Image: Ken Tomita I have a breakfast confession: I can’t pick a side! On the one hand, sweet breakfast choices – pancakes, waffles, smoothie bowls – get me pretty excited to get out of bed. On the other hand, however… bacon. Enough said. So when it comes time for me to put [...] read more

What is Kombucha? (a.k.a. You Want me to Drink What?!)

Image: The Kitchn I’m exploring how important a healthy gut is this month, and I’d be remiss if I didn’t mention the super-popular kombucha fad. Despite recently showing up everywhere (seriously – you can even get it on tap at some brew pubs!), kombucha has been around for over two [...] read more
On April 20, 2017, posted in: Anti-Inflammatory , Blog , Digestive issues , Immune System , Nutrition , Recipes