Boost your Immune System... with Soup!

Image: The Healthy Maven We know that stress can suppress our immune system, and we know that certain vitamins and minerals (found in whole foods) can support it. Now that the weather’s turn a little chillier (except for my peeps on the east coast!), soup is one of the best ways to get a [...] read more
On September 27, 2017, posted in: Anti-Inflammatory , Blog , Immune System , Nutrition , Recipes

It's Soup Season!

Image: Minimalist Baker Even though summer has its merits, I have to admit it – I’m a fall woman! I love the turn in the weather, the crisp afternoon sunlight, and… soup! This time of year the best thing you can do is cook up a big batch of soup, chilli, or stew – the warm, [...] read more
On September 18, 2017, posted in: Blog , Nutrition , Recipes

3 Better Burgers for Labour Day BBQs!

Image: Nik MacMillan This weekend may be our last real chance to fire up the grill and have a proper BBQ, and I highly encourage all of you to get outside and enjoy it. [...] read more
On August 22, 2017, posted in: Holiday Wellness , Nutrition , Recipes

Want Happier, Healthier Kids? Start in the Kitchen

Image: Ben White from Unsplash Now that it’s August your thoughts may have started to turn from weekends at the beach, to hectic early mornings before school. As we start the march towards September, you may have plans to improve your kids’ health by making them healthy lunches, being more [...] read more
On August 10, 2017, posted in: Blog , Nutrition , Recipes

Broccoli Salad for Men's Health

Image: Joyous Health One of the suggestions I made in my recent post on male menopause was for men to eat a ton of cruciferous vegetables – things like kale, Brussels sprouts, and broccoli. Enter Joyous Health‘s delicious Broccoli Detox Salad! [...] read more
On June 28, 2017, posted in: Anti-Inflammatory , Blog , Detoxification , Men's Health , Nutrition , Recipes

Recipes for a Healthy Father's Day BBQ

Image: Andrew Itaga I covered the basics of healthy grilling in my last post because Father’s Day is fast approaching, and, well, men like to grill things. If you want to try out some of the tips I included in that post, try the menu below – it incorporates the most important elements [...] read more
On June 15, 2017, posted in: Blog , Digestive issues , Holiday Wellness , Men's Health , Nutrition , Recipes