What Self Care Really Means, Parts 3 & 4: The Heart & The Spirit

Image: Jon Asato Did you know July 24 was International Self Care Day? In honour of the fine art of self care, I’m sharing my top tips for each area of your health you should pay attention to when looking after yourself. If you haven’t already, check out Part 1 – The Body, and [...] read more
On July 24, 2017, posted in: Blog , Mental Health , Stress Management

What "Self Care" Really Means, Part 2: The Mind

Image: Tim Marshall Did you know that July 24 is International Self Care Day? All around the world, people will be slowing down a little to honour the fine art of self care. But what does that really mean? “Self care” is one of those popular terms in the media, especially on the health & [...] read more
On July 24, 2017, posted in: Blog , Brain Health , Mental Health , Nutrition , Stress Management

What "Self Care" Really Means, Part 1: The Body

Image: David Straight Did you know that July 24 is International Self Care Day? All around the world, people will be slowing down a little to honour the fine art of self care. But what does that really mean? [...] read more

Male Menopause: Yes, It’s Real!

Image: Joshua Earle When the topic of menopause comes up, one normally thinks of a woman experiencing hot flashes, low libido, insomnia, and weight gain. But women may not be the only ones who suffer the effects of changing hormones. Many doctors are noticing that their male patients are reporting [...] read more

Silent and Deadly: Barriers to Men's Mental Health

Image: Joshua Earle Ladies, a word: Have you ever noticed how much conversation there is about your physical, mental and spiritual health? It’s amazing! [...] read more
On June 23, 2017, posted in: Blog , Digestive issues , Men's Health , Mental Health , Stress Management

What is Estrogen Dominance?

Did you know that there are at least two dozen identified estrogens in the human body, and they have a wide variety of functions? These estrogens are uniquely responsible for the growth and development of female sexual characteristics and reproduction.  Estrogen controls the growth of the uterine [...] read more