Silent and Deadly: Barriers to Men's Mental Health

Image: Joshua Earle Ladies, a word: Have you ever noticed how much conversation there is about your physical, mental and spiritual health? It’s amazing! [...] read more
On June 23, 2017, posted in: Blog , Digestive issues , Men's Health , Mental Health , Stress Management

What is Estrogen Dominance?

Did you know that there are at least two dozen identified estrogens in the human body, and they have a wide variety of functions? These estrogens are uniquely responsible for the growth and development of female sexual characteristics and reproduction.  Estrogen controls the growth of the uterine [...] read more

What Causes Poor Gut Health?

Image: Benjamin Combs In this three part series, I’m exploring the connection between the gut and the brain – one of the most important connections in the human body! And one that’s been seriously overlooked until recently. For more info on the connection between your digestive [...] read more

Six Tips To Get 2017 Back on Track

Image: Jason Briscoe How are those New Year’s Resolutions treating you? Many of my patients took on January detox diets to try and erase the sins of the last holiday season, and start the year off with clean eating. One of my patients was even doing a 30 day “no sugar” [...] read more

25 Healthy Days of Christmas RECAP! Days 17-25

Image: Ben White I love this week between Christmas and New Year’s: even if you have to head back into the office for a few days, everything feels a little slower, a little more relaxed, and a lot merrier. Sharing 25 tips for a healthy holiday was such a fun way to stay connected to healthy [...] read more

25 Healthy Days of Christmas RECAP! Days 10-16

Image: Andrew Neal I’m counting down to Christmas in my own wellness-biased way: the 25 Healthy Days of Christmas have been gracing my social media feeds all month! Here’s day 10 through 16 of nourishing, health-focused tips to make it through the holidays. (Catch the earlier batch [...] read more