What Causes Poor Gut Health?

Image: Benjamin Combs In this three part series, I’m exploring the connection between the gut and the brain – one of the most important connections in the human body! And one that’s been seriously overlooked until recently. For more info on the connection between your digestive [...] read more

A Smoothie for Your Hormones

Image: The Chalkboard Yesterday I shared 5 things you can do to starting balancing your hormones, and this smoothie is a great place to start! It starts your day off with a heaping helping of vegetables AND berries, two of my top recommendations for helping your hormones and improving your overall [...] read more
On May 22, 2015, posted in: Hormones , Nutrition , Recipes , uncategorized

8 Supplements to Support Your Liver

I get asked a lot in my clinic about supplementation and why it’s important. We all know that healthy eating is crucial to a healthy body, but did you know that proper supplementation is also essential for successful detoxification of the liver, intestines, kidneys, skin and lungs? The [...] read more
On March 25, 2015, posted in: Blog , Detoxification , Nutrition , uncategorized

Five Foods Your Liver Will LOVE

This month I’m diving into the liver, one of the most important organs in the human body.  [...] read more
On March 16, 2015, posted in: Blog , Detoxification , Environmental toxins , Nutrition , uncategorized

The Health Benefits of Love

Happy Valentine’s Day! With all this love in the air I thought it would be appropriate to talk a bit about how powerful love can be when it comes to our overall health. [...] read more
On February 14, 2015, posted in: Blog , Immune System , Men's Health , Stress Management , uncategorized , Women's Health

The Seventh Healthy Day of Christmas: Homemade Lip Balm

Photo: The Kitchn Following on yesterday’s post about the fine art of gift-giving over the holidays, why not take some time this weekend to craft a few gifts for your nearest and dearest? Not only is this recipe for homemade lip balm from Kitchn quick, easy, and inexpensive, the end product [...] read more
On December 19, 2014, posted in: Blog , Environmental toxins , Recipes , uncategorized