Video: Stress Management (2013 Vancouver Health Show)

A staggering 90-95% of my patients visit me for issues that are stress-related. This ten minute clip from a talk I gave at the Vancouver Health Show explains what happens to the body when we experience stress, and why it's so incredibly important to deal with stress effectively. I also include ways to manage our stress, from herbal supplementation to holistic life practices like massage and deep breathing. 

What do you do to manage stress?