MY BLOG

With blossoms blooming, and the days getting longer, you might feel the internal shift to cast off the heaviness of winter. Nature is waking up, and so should our routines! Transitioning into this season means aligning with its energy—fresh, vibrant, and full of renewal. Here are some ideas to embrace spring within.

Every year on March 20th, we celebrate World Oral Health Day, as a reminder that our mouths are the gateway to overall wellness. Oral health is about more than just a bright white smile—it reflects and influences our entire body’s health, including your digestion, heart health, and more. In addition to the basics your dentist recommends, brushing twice a day, flossing, and your regular cleanings– what else can we do to maintain good oral health? You might be surprised that there’s a lot more that affects the health of your mouth than you think!

For many of my patients who are looking to cut down on caffeine, what they actually have found is they like the ritual aspect of their morning cup a whole lot more than the actual caffeine rush. To be able to brew, sit and sip is a wonderful thing. If your morning coffee ritual feels more like a caffeine crutch than a joyful jolt, it might be time to shake things up. Whether you're cutting back on caffeine or just want to explore new ways to energize your day, these alternative morning rituals will help you rise and shine—no coffee required.

Do you feel sluggish all the time? Like no matter how much sleep you get, you just cant seem to feel that spark of vitality like you once did? You might want to get your iron checked! Iron deficiency is a lot more common than you might think, especially among women. The good news is that most people can boost their iron levels naturally with dietary changes. Let’s take a look at some tips to boost your iron naturally.

My travels in the last couple of years have taken me to Europe a few times now… I can’t seem to get enough! I find I always feel so good when I’m over there. Unlike many other vacations where I can easily come home feeling like I’m off track with my health foundations, I find the culture of many European cultures is incredibly supportive to good health! It’s no surprise when we look at health data, with lower rates of obesity, heart disease, diabetes, and even greater reported happiness than in North America.

Single? Or just over all the Hallmark Hullabaloo? Valentine’s Day doesn’t have to just be about romantic dinners and grand gestures for someone else. It’s also a wonderful opportunity to shower yourself with love and care. Whether you’re flying solo or part of a couple, taking the time to focus on your emotional and physical well-being can leave you feeling refreshed, empowered, and deeply connected to yourself. After all, self-love is the foundation for every other kind of love. 

Valentine’s Day is the perfect opportunity to show your special person, or even just yourself, that how much you love them through the universal love language of food. But do you know what shows your love and care even more? If you whip up a menu that’s not only delicious but also heart-healthy and libido-boosting. After all, every bite we take is an investment in our wellbeing and our chance to love each other another day.

There’s something about the damp west coast air that can really chill you to your bones in the Winter months. I find even when i’m all bundled up, I still crave that inner warmth that can only come from a cozy warming meal, drink, or snack. Even better when it’s a nutrient dense one! I’ve rounded up 10 warming and nutritious recipes to try out this New Year.

In Traditional Chinese Medicine (TCM), winter is considered the season of the kidneys. It's believed that the cold weather places extra strain on this vital organ system, which governs energy reserves, fluid balance, and overall vitality. Winter is seen as a time to conserve energy and nurture the kidneys for long-term health. Let’s have a look and see some of the reasons our kidney’s might need some extra love in the winter months as well as look at tips for keeping kidneys healthy and happy!

You hear me talk a lot about the importance of eating whole foods, and foods with minimal ingredients for good health. This is something that might seem easy for cooking meals, but pose challenges when trying to think of snack ideas, especially while on the go. I wanted to put together a list of snack ideas using whole foods to sustain your and your family’s healthy eating through the day at work or school.

And with that, the holidays are over. Hopefully you aren’t nursing too many after effects from over indulging. Even if you were able to cultivate balance, I know how good it can feel to get back into your regular swing of things after the endless parade of treats, holiday hubbub, and the strains of travel or hosting. It’s not uncommon to have some difficulties with going to the bathroom when you’re out of your routine. Many people experience constipation when travelling, for example and nothing kills your mood faster than the discomfort being a bit backed up can cause.

With the new year rolling in, the holidays ending, our thoughts begin to turn to our resolutions and what goals we would like to set for ourselves for our ‘new start’ It's become a bit of a running joke that many of our New Year’s resolutions peter out by about March, lost in the dust of unrealistic expectations, being too hard on ourselves, or a lack of motivation.If you’re sick of the hubbub and the let down and want to create a real and lasting change in your health in 2025– I’ve got a few New Year’s resolution ideas for you!