In Traditional Chinese Medicine (TCM), winter is considered the season of the kidneys. It's believed that the cold weather places extra strain on this vital organ system, which governs energy reserves, fluid balance, and overall vitality. Winter is seen as a time to conserve energy and nurture the kidneys for long-term health. Let’s have a look and see some of the reasons our kidney’s might need some extra love in the winter months as well as look at tips for keeping kidneys healthy and happy!

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