Boosting Energy Levels Naturally as Days Shorten
The dark days really seem to creep up on us.. Especially as we hit daylight savings time. Suddenly you might find yourself driving to work in the dark, and driving home in the dark, wondering if you can even remember what the sun felt like on your face. It’s no secret that shorter days are linked with seasonal depression, lower energy, and that sluggish winter feeling we all seem to get. While a bit of seasonal slowing down is definitely part of our natural rhythms, for many of us, we don’t have the luxury of slowing down, or we want to be able to do so without feeling so BLAH.
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Dr. Marita’s Top Tips for Surviving Summer
Summer is upon us, and whether you love the hot season, or you don’t, the heat is coming either way. No matter if your doing the status quo all summer, or getting out and creating summer magic, you’re going to need some survival tips. Here are my top tips to survive, and thrive this Summer season.
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Dr. Marita’s Sun Safe Spring Break Guide
With the grey of Victoria’s nestled winter nook in the Olympic rain shadow looming heavy the last few months, many families are taking the Spring Break to escape to somewhere sunny. Happiness waits from the shot of Vitamin D these tropical vacations are sure to inject into the whole family, but let’s not forget our sun safe tips!
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Hydration Hacks: Creative Ways to Stay Refreshed in Winter
As winter wraps its chilly tendrils around us, the inclination to prioritize hydration often takes a backseat. The challenge of sipping icy water when it's cold outside can be daunting and you may notice yourself getting dehydrated more often as a result. But fret not! I've gathered some winter hydration hacks to ensure you stay refreshed and revitalized even when the world outside is cold and blustery.
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