Spring is Here! What Shifts to Make In Your Diet & Lifestyle to Welcome the Season
With blossoms blooming, and the days getting longer, you might feel the internal shift to cast off the heaviness of winter. Nature is waking up, and so should our routines! Transitioning into this season means aligning with its energy—fresh, vibrant, and full of renewal. Here are some ideas to embrace spring within.
1. Lighten Up Your Diet
Winter is all about warming, grounding foods, but spring calls for a fresher, more vibrant palate. Now is the time to ease up on heavy stews and embrace the first hints of crisp, seasonal produce.
Load Up on Leafy Greens: Spring greens like arugula, spinach, and dandelion greens support detoxification and provide a burst of vital nutrients.
Incorporate Bitter Foods: Dandelion, radicchio, and artichokes stimulate digestion and help cleanse the liver after winter stagnation.
Eat More Fruit: Berries and citrus bring natural sweetness and antioxidants to your diet. Local strawberries are the first to come!
Hydrate with Herbal Infusions: Try nettle or peppermint tea to boost minerals and digestion.
2. Spring Detox: Support Your Body’s Natural Cleansing
Spring is the ideal time to reset and rejuvenate. Your liver, the powerhouse of detoxification, is especially active during this season.
Drink Lemon Water First Thing in the Morning: It helps alkalize the body and kickstart digestion.
Incorporate More Fiber: Fiber-rich foods like chia seeds, flaxseeds, and whole grains support your gut in detoxification.
Consider a Cleanse: A short cleanse with fresh juices, soups, or intermittent fasting can help to reset digestion.
3. Embrace Movement & Outdoor Activity
With warmer temperatures and longer days, it’s time to move your body in ways that align with the season.
Take Your Workouts Outside: Walking, hiking, cycling, or yoga in nature can boost mood and energy.
Let the Energy Flow: Spring energy is about moving not just the body but the spirit, so embrace activities like Tai Chi or dance to help circulate fresh energy within the body.
Garden Therapy: Gardening is great exercise, connects you to the earth, reduces stress, and has the bonus of providing fresh herbs and veggies later in the season.
4. Refresh Your Mind & Space
Spring cleaning isn’t just for your home—it’s time to dust the cobwebs out of your mind as well..
Declutter Your Space: A clean, fresh environment brings mental clarity. Take the time to donate anything you aren’t using, or no longer fits. You’ll be amazed how fresh you feel.
Adopt a New Morning Ritual: Try stretching, journaling, meditation, or breathwork to set the tone for your day.
5. Balance Seasonal Allergies Naturally
Spring’s beauty comes with a downside for many—seasonal allergies. Here are some natural ways to help keep you breathing easy in the spring air:
Local Honey: Consuming a small amount daily could potentially help your body adapt to local pollen. Neat!
Quercetin: Consider a quercetin supplement to help stabilize histamines and reduce allergy symptoms. Quercetin is also found in onions, apples, and berries.
Nasal Rinses: Using a saline rinse or neti pot can clear allergens from nasal passages.
Herbal Support: Stinging nettle can naturally support respiratory health.
Here’s to a vibrant and energized spring!