World Oral Health Day: Naturopathic Tips for Great Oral Hygiene
Every year on March 20th, we celebrate World Oral Health Day, as a reminder that our mouths are the gateway to overall wellness. Oral health is about more than just a bright white smile—it reflects and influences our entire body’s health, including your digestion, heart health, and more.
In addition to the basics your dentist recommends, brushing twice a day, flossing, and your regular cleanings– what else can we do to maintain good oral health? You might be surprised that there’s a lot more that affects the health of your mouth than you think!
1. Oil Pulling
Oil pulling is an ancient Ayurvedic practice, which involves swishing a tablespoon of coconut or sesame oil in your mouth for 10-20 minutes. This helps remove bacteria, reduces plaque, and supports gum health. Plus, it naturally freshens your breath! I suggest doing your oil pull while reading your book or watching your evening show.
2. Eat for Strong Teeth
Your teeth need the right nutrients to stay strong! Prioritize:
Calcium-rich foods (leafy greens, almonds, sardines) for strong enamel.
Vitamin D (sunshine, mushrooms, fortified foods) to enhance calcium absorption.
Vitamin K2 (grass-fed butter, egg yolks, natto) to direct calcium where it belongs.
Antioxidant-rich foods (berries, green tea) to fight gum inflammation.
The foods you eat can also have a detrimental effect on you teeth integrity. Avoid sugary and acidic foods, and rinse your mouth after eating sweets, citrus, or vinegar to prevent enamel erosion.
3. Herbal Mouth Rinses
Instead of commercial mouthwashes filled with alcohol and artificial ingredients, try some natural herbal rinses:
Sage tea has antibacterial properties.
Clove water helps soothe gum inflammation.
Aloe vera juice is gentle and soothing.
4. Support Your Oral Microbiome
Just like your gut, your mouth has its own microbiome! Eating probiotic-rich foods such as yogurt, kefir, kimchi, or taking a probiotic supplement can help maintain a balance of good bacteria in the mouth, reducing the risk of cavities and bad breath.
5. Hydration
Saliva is your mouth’s natural defense against bacteria. When we are dehydrated, our bodies aren’t able to produce enough saliva which can lead to bad breath and increased risk of cavities. Drink plenty of water and enjoy hydrating foods like cucumbers and melons. Chewing sugar-free gum or eating crunchy veggies can also stimulate saliva flow.
6. Natural Toothpaste & DIY Options
Many conventional toothpastes contain fluoride, triclosan, and artificial additives. Opt for a natural brand or try making your own with baking soda, coconut oil, and peppermint essential oil for a refreshing all natural and budget friendly clean.
7. Mind Your Stress Levels
Stress is not just about your mental health, your oral health can suffer the effects of stress as well. Chronic stress may contribute to teeth grinding, gum disease, and dry mouth. Try meditation, deep breathing, or adaptogenic herbs like ashwagandha to support overall well-being as well as your oral health.
Good oral health is a daily commitment, but it doesn’t have to be complicated! Most of these tips will support you in your overall health, or add on only a few minutes to your existing oral health routine.