Here is is: EVERYBODY POOPS. You do, your mom does, your husband does, and so does your favorite pop star. It’s time to brush aside the shame, because that shame keeps a lot of health issues in the dark. Not only are a lot of people ashamed to talk about their poop with friends and family, but with their doctor as well. It’s important to break this silence, because our bowel movements, in all their gory details, tell us a lot about our overall health.
Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreHappy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail end (Pun absolutely intended) of it to talk about one of the most common complaints I hear from my patients: problems with their digestion.
It is so common, that I wanted to address some of the shame, and talk about some possible causes and of course some information on potential treatments.
Read MoreBring your body back into balance with this Ayurvedic staple.
Read MoreThis two-minute ready recipe will help cleanse your body from the holiday indulgences.
Read MoreDepression in Canadian men is at an all time high... and very few people are talking about it.
Read MoreBecause Father's Day is fast approaching, and, well, men like to grill things.
Read MoreCan't decide between a savoury or sweet Mother's Day brunch? Why not do both!
Read MoreLet's face it: we have pretty poor gut-health in North America. So what gives?
Read MoreCaring for your digestive system may be the best thing you can do for your mental health. No kidding!
Read MoreDespite its slightly icky fermenting culture, kombucha is awesome for your gut health - and tastes great, too!
Read MoreMove over, kombucha - there's a new fizzy delicious probiotic drink in town!
Read MoreBone broth has massive health benefits, and chicken soup is apparently good for the soul - win win!
Read MoreChristmas Day has come and gone, but these holiday tips will carry you through to the new year!
Read MoreHealthy gut = healthy mind!
Read MoreBoost your immune system after Halloween's sugar high wears off.
Read MoreSupport your grey matter as much as it supports you!
Read MoreA strong body and healthy brain will ease the back-to-school transition, and supplementing is a great way to get there.
Read MoreI may have missed Zucchini Day, but zucchini pasta never misses!
Read MoreDon't let your vacation interrupt your health regime: these tips will keep you going all trip long!
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