Let's face it: we have pretty poor gut-health in North America. So what gives?
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Drink your way to happy hormones with this greens & berry smoothie recipe.
Read MoreFeeling sluggish? Need help weaning yourself off coffee & sugar? Want to detox after a long winter? Try these liver-boosting supplements.
Read MoreYou - and your liver - are what you eat.
Read MoreAll you need is...
Read MoreHomemade gifts are great for the wallet, the heart, and your health!
Read MoreBake up a big batch of these gluten free, healthy cookies and bring them with you wherever you go!
Read MoreSummer's the perfect time to make the switch to energizing, detoxifying breakfast smoothies!
Read MoreLemon water is alkalizing, detoxifying, and... you guessed it! Hydrating!
Read MoreGive your skin some summer lovin' by regulating sun exposure with these healthy tips and tricks.
Read MoreSlurp on these peach creamsicles from My New Roots to beat the heat, boost your health, and skip the sugar!
Read MoreFrom cooking, to digestive health, to help in the, ahem, bedroom... there's really nothing coconut oil can't do!
Read MoreSuffer from terrible PMS symptoms every month? You might want to consider your diet, your sleep patterns, and your exposure to environmental toxins.
Read MoreA trailer for my Natural Nutrition Lecture in Orillia, Ont., all about women's health!
Read MoreTempeh is fermented soy - an excellent alternative to tofu - and this recipe looks delicious!
Read MoreChickpea tofu is a great alternative to the soy-based product so loved by vegans and vegetarians.
Read MoreAll women experience menopause differently, but that doesn't mean we can't find natural ways to manage the transition!
Read MoreEnvironmental toxins exist in our homes, our food, in the air, and even in some places (like your water bottle) that might surprise you.
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