There is a biological reason your body is craving more food, especially more carbs this time of year. Once upon a time, we relied on hearty foods like plenty of fats and carbs to keep us warm and sustained through the winter when food was scarce. While we may have an unending supply of food available to us now, our bodies are still operating on this program. Which brings me to today’s focus: starchy vegetables.
Read MoreWhile I’m a firm believer in treating oneself every now and again being an integral part of a healthy and balanced lifestyle, wouldn’t it be great if you knew your sweet treat was also supplying your body with essential nutrients and wasn’t going to wreak total havoc on your healthy eating momentum? That’s why I’ve rounded up some nutritious fall dessert ideas to try out for your thanksgiving holiday, or anytime you want to give yourself a little treat!
Read MoreLast month we looked into the amazing benefits of local seasonal eating, and covered some delicious recipes for the bountiful August abundance. With the season of harvest upon us, I thought we’d look ahead at what’s in season this Fall and discover some more delicious recipes!
Read MoreWith back to school nigh, many parents or students might be finding their summer brain can’t wrap around the concept of packed lunches again. Stress not, I’ve gathered 10 (thats two weeks worth!) of packed lunch ideas for you.
Read MoreSummer here on Vancouver Island could not be a more blissful experience… especially when it comes to the abundance of local fare! The benefits of eating local are many, with positives for the environment, our bodies, and the community. Let’s have a look at some of the benefits, tips, as well as round up some inspired recipes for a few ingredients in season here in August!
Read MoreAhhh BBQ season. Is there truly anything better? Something about being cooked over a flame makes everything taste better. Couple that with eating outside, surrounded by family and friends… it’s a recipe for joy if I ever found one. That being said, sometimes we can go overboard with the burgers. Burgers burgers burgers. There are so many more amazing things we can bring to the BBQ.
Read MoreIf you’re anything like me, after a while of being on track and eating healthy packed lunches, your eye starts to wander onto expensive and sometimes not as healthy takeout or restaurant options. Being bored with lunch is one thing, but when it impacts our willpower to stay on track with our nutrition goals, it’s time to spice things up! I’ve scoured the far reaches of the internet to find some fresh, exciting packed lunch ideas to keep you full, satisfied, and looking forward to opening your lunchbox.
Read MoreIn a junk food saturated world, it’s easy to get lost eating nutrient void treats and snacks that serve only the taste buds and leave the body wanting– and often packing on the pounds. Most junk food is not only devoid of nutrients, but packed with calories, sugar, and salt. Not to mention chemical additives that wreak havoc on the body. And while I’m ALL for eating purely for pleasure as an important part of being alive, wouldn’t it be nice if your favourites also packed a healthy punch and used real food ingredients??
Read MoreI don’t know about you, but cooking after a day of working when you’re tired, hungry, and ready to eat NOW is pretty much the bane of modern existence. It’s easy to just reach for what’s convenient, order take out or succumb to ‘girl dinner’ (if you know you know) rather than preparing something well rounded and nourishing to fuel your body. I’m a big advocate for laying the foundations for good health by consistently well nourishing, hydrating, sleeping well and moving. But the whole cooking aspect is a challenge! It’s not always feasible or desirable to meal prep for the whole week at the weekend (where are my leftover haters at?) so I’ve decided to round up 10 ‘ready in 30 minutes’ weeknight recipes. This is enough for two whole work-weeks!
Read MoreIt can be hard to find things to keep kids entertained over Spring Break. Add that on top of the daily responsibilities of life, and many parents can be wondering whether this is really a break at all. One of the faults of our modern approach to child rearing is we often separate ‘kid activities’ from the rest of life, when generations past found enrichment, bonding, development of essential life skills, and yes– fun, in involving kids within the responsibilities of the household. So gather your little chefs and get ready for a fun-filled cooking adventure this spring break! I’ve rounded up six family friendly recipes to cook with your mini-me’s for nutritious fun.
Inflammation, the body's natural response to injury and infection, is a double-edged sword. While it plays a crucial role in the healing process, chronic inflammation can lead to a variety of health concerns, from joint pain to more serious conditions like heart disease, cancer, and depression and anxiety. Let's explore how inflammation affects health and dive into a collection of 10 delicious recipes rich in anti-inflammatory goodness.
Read MoreRoot vegetables, often overlooked heroes in the world of nutrition, pack a powerful punch of flavor, nutrients, and versatility. From carrots to sweet potatoes, these humble underground wonders are not only delicious but also offer an array of health benefits. Today we'll explore the nutritional goodness of five root vegetables and as well as a rootin’ tootin’ selection of recipes that celebrate the power of the root.
Read MoreWhen it comes to comfort foods with a healthy twist, few options rival the goodness of bone broth. As a Naturopathic Doctor, I've seen firsthand the incredible health benefits that this soothing elixir offers. Let's delve into the world of bone broth, explore its advantages, and discover various delectable ways to enjoy it, including some mouthwatering recipes for beef and chicken bone broth.
As Remembrance Day approaches, we're reminded of the sacrifices made by countless individuals who gave their lives for our freedom. It's a time to reflect on the importance of making the most out of what we have. In the spirit of honoring those who endured challenging times, let's explore the art of creating healthy meals with the bare basics, just as many families did during wartime.
Read MoreAs the leaves begin to change and the air turns crisper, the fall season brings with it a bountiful harvest of vibrant and nutritious produce. It's the perfect time to embrace the flavors and colors of autumn in your cooking. In this week’s blog, we'll explore a variety of delicious vegetarian recipes that celebrate the abundance of fall produce. From colorful root vegetables to hearty squashes, apples, and pears, these dishes are not only flavorful but also creative ways to make the most of the season's offerings.
Read MoreWho among us hasn't experienced that undeniable craving for something sweet? The allure of a delectable dessert is universal, and our taste buds have a knack for leading us straight to the cookie jar or the ice cream aisle. But what if there was a way to relish in the pleasure of indulgence while keeping health-conscious goals in check? Welcome to the realm of healthy dessert options – a world where satisfying your sweet tooth doesn't mean compromising your commitment to well-being.
Read MoreIf you're on the lookout for a superfood that's versatile, nutrient-packed, and a breeze to incorporate into your meals, look no further than chia seeds. These tiny seeds might be small in size, but they're big on benefits. Let's explore why chia seeds deserve a prime spot in your pantry and unveil a variety of mouthwatering recipes to help you make the most of their healthful potential.
Read MoreSummer is the perfect time to indulge in fresh and vibrant flavors that celebrate the abundance of local produce. From refreshing salads to mouthwatering grilled dishes and delicious desserts, there's something for everyone to enjoy during this sunny season. To inspire your culinary adventures, I’ve rounded up 11 seasonal summer recipes with links to recipes. Get ready to tantalize your taste buds and make the most of the summer harvest!
Read MoreAs the summer heat intensifies, staying hydrated and nourishing your body becomes crucial for overall wellness. One delightful way to boost hydration while incorporating the benefits of herbs is through herbal infusions. These refreshing beverages not only quench your thirst but also provide a range of health benefits. I’ve gathered six invigorating herbal infusion recipes that can help you stay cool, hydrated, and revitalized during the summer months.
Read MoreAs the sun shines brighter and temperatures rise, it's time to embrace the vibrant flavors of summer with a collection of mouthwatering and nutritious recipes. I've scoured food blogs for the freshest, most delightful dishes that are perfect for warmer weather.
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