Valentine’s Day is the perfect opportunity to show your special person, or even just yourself, that how much you love them through the universal love language of food. But do you know what shows your love and care even more? If you whip up a menu that’s not only delicious but also heart-healthy and libido-boosting. After all, every bite we take is an investment in our wellbeing and our chance to love each other another day.
Read MoreWith Father’s Day just around the corner, I thought I’d take this annual opportunity to talk specifically about men’s health. If you are a dad, Happy Father’s Day! If you aren’t a dad, or just have a dad you’d like to continue making happy memories with, I invite you to share this with him this Father’s Day. After all, it is health that allows a dad to keep on doing all of the things we love the most about them. From heart health, mental health, and hormonal health, we’ve got the leading angles covered.
Read MoreNow that Valentine’s Day is wrapped, it's time to focus on other matters of the heart, like heart health. There is a lot you can do to optimize the health of one of your most important organs, and some of it is quite surprising.
Read MoreA heart-smart salad, packed with deliciousness. Enough said!
Read MoreInflammation may be a natural function, but the way it's showing up nowadays is most unnatural - especially for our tickers!
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