Today, June 10, is World Anxiety Day, a day created to shed light on anxiety and those suffering with it, many of whom do so behind the scenes. It’s estimated around 25% of Canadians suffer from anxiety, which is data we have seen increase over the pandemic. The rates are particularly high among young people, with a 2018 report survey 41% of young adults aged 18-29 being diagnosed with anxiety. This is followed closely by 36% of 30-44 year olds and 31% of 45-59 year olds. Those over 60 report the lowest percentage at 16%. As my contribution to this conversation, I wanted to share some of my favourite natural anxiety easing tips.

Did you know that two out of three people with mental illness suffer in silence? More than 3 million Canadians are affected by a mood disorder such as depression and anxiety and by age 40, about 50% of the population will have or have had a mental illness. Many people fear the stigma and experience shame around seeking help, but your mental and emotional wellbeing is just as important and valid as your physical health. As part of Bells #letstalk conversation, I wanted to share with you some effective ways you can support your mental and emotional wellbeing naturally.

When I say the word ‘vice’ I’m sure things like alcohol, drugs, or cigarettes come to mind. However, pretty much anything can become a vice, depending on how and why we use it. Let’s take a look at some common vices, why we use them, and what to do instead.