It’s estimated around 75% of people who regularly consume coffee are caffeine addicted. Let’s have a look at some of the signs of caffeine addiction, the benefits of eliminating or reducing caffeine, as well as some tips for doing so.
Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
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How to include self-care practices to manage your stress and health.
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Your physical well-being is just one aspect of self care... but it's a big one!
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As men age, they experience a similar hormonal transition to women. Male menopause is a thing!
Read MoreHow are your New Year's Resolutions holding up? With these 6 tips, it's never too late to get back on track!
Read MoreCounting down the days to Christmas in a many-splendored (and healthy!) way.
Read MoreWinter weather can affect even the sunniest disposition, but there are lots of natural ways to un-SAD yourself.
Read MoreMaca root is amazing! Incorporate this superfood into your smoothie for energy, fertility and stress reduction.
Read MoreStrong enough to take out a man, and not necessarily made for a woman...
Read MoreMake this simple tea at home to support your adrenals and fight fatigue.
Read MoreYou can't wake up without coffee, can't get through the day without sugar, and can't lose weight, period. Check your adrenals.
Read MoreSupport your grey matter as much as it supports you!
Read MoreKeep you boyfriends, husbands and fathers healthy with these testosterone-boosting tips.
Read MoreTry these to boost your mood this winter
Read MoreI like to be as gender-neutral as possible, but there are some things only a woman can understand.
Read MoreSuffer from seasonal depression or other mood disorders? Your lifestyle may have something to do with it.
Read MoreDitch the sugary, caffeine-heavy chai latte in favour of this homemade version.
Read MoreHaving a hard time kicking the caffeine? Here's some motivation.
Read MoreYour hormones may be at the root of more of your health issues than you think...
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