Posts in Immune System
Back to School: Immune-Boosting Foods and Herbs

As the back-to-school season sets in, it's not just backpacks and notebooks that are making a comeback – germs and bugs tend to tag along too. But fear not! Arm yourself with the ultimate weapons of defense: immune-boosting foods, powerful herbs, and smart lifestyle choices. Let's dive into some practical tips to keep your family's immune system in tip-top shape as the school year kicks off.

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Immune SystemSerena Gee
Your Guide to Supporting a Healthy Lymphatic System

The lymphatic system is an often overlooked network of vessels throughout the body that work to help the body fight infection, drain away cellular waste, and help the body maintain fluid levels. Unfortunately, this highly important system is often not functioning optimally in many people due to modern lifestyle and nutrition habits. Let’s have a look at some of the signs of an under-functioning lymph system and how to support lymphatic health like a pro.



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The Lowdown on Adaptogens and Hormone Balance

Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?

I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.

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