The Benefits of Seasonal Eating: August Edition and Recipe Roundup

Summer here on Vancouver Island could not be a more blissful experience… especially when it comes to the abundance of local fare!

The benefits of eating local are many, with positives for the environment, our bodies, and the community.

Let’s have a look at some of the benefits, tips, as well as round up some inspired recipes for a few ingredients in season here in August!

Eating Seasonal Benefits

Better nutrient density: produce grown local to you have more time to ripen and accumulate nutrients, vs imported produce that is picked unripe and ripens in transit.
Encourages variety: eating based on whats available locally keeps your diet varied, which helps maintain a good nutrient balance.
Lower Pesticide use: less pesticide use is often required when produce is grown in its ideal season and environment. Smaller scale production also tends to use less pesticides than commercial farming.
Encourages mindful eating: more intentionality is required to eat local, plus it gives us a direct connection to our food and where it comes from!
Supports the community: your dollars go to local food producers and spread wealth within your own community
Better for the environment: food transportation and commercial production creates a very large carbon foodprint. Sourcing locally where you can can help reduce yours.

Visit Farmers Markets: A fun weekend activity and great places to find local, seasonal produce.
Grow Your Own: Even a small garden can provide a supply of seasonal fruits and vegetables!
Learn to Preserve: Freezing, canning, and drying seasonal produce can allow you to enjoy it year-round.
Use Seasonal Produce Guides: Many resources and guides are available to help you know what is in season in your area.