The Benefits of Seasonal Eating: Fall Edition

Last month we looked into the amazing benefits of local seasonal eating, and covered some delicious recipes for the bountiful August abundance.

With the season of harvest upon us, I thought we’d look ahead at what’s in season this Fall and discover some more delicious recipes!

To recap, some of the benefits of local eating include:

Better Nutrient Density:

Produce grown local to you have more time to ripen and accumulate nutrients, vs imported produce that is picked unripe and ripens in transit.

Encourages Variety:

Eating based on what's available locally keeps your diet varied, which helps maintain a good nutrient balance.

Lower Pesticide Use:

Less pesticide use is often required when produce is grown in its ideal season and environment. Smaller scale production also tends to use less pesticides than commercial farming.

Encourages Mindful Eating:

More intentionality is required to eat local, plus it gives us a direct connection to our food and where it comes from!

Supports Community:

Your dollars go to local food producers and spread wealth within your own community, plus you’ll get to know the folks who grow your food and maybe make some new friends!

Better for the Environment:

Food transportation and commercial production creates a very large carbon footprint. Sourcing locally where you can can help reduce yours.

Vancouver Island’s Local Fall Offerings:

Fruits: Apples, Pears, Cranberries, Grapes, Quince
Vegetables: Pumpkins, Squash, Sweet Potatoes, Carrots, Beets, Kale, Leeks, Brussels Sprouts, Parsnips, Turnips, Potatoes, Cabbage
Herbs: Rosemary, Sage, Thyme
Seafood Catches: Lobster