Plant-Based Protein Power – High-protein Vegan Dishes for Energy and Satisfaction

Protein is not only an essential building block for our bodies, creating muscle, and helping us build new cells, but its also an important part of maintaining stable blood sugar, keeping energy levels stable, and keeping us feeling full and satisfied. 

Adequate protein can also be a challenge for those eating vegan and plant based diets! Which is why I’ve gathered up some high protein vegan dishes to help bridge the gap and make meal planning easier!

If you aren’t vegan or vegetarian, you might like to try some of these out a couple of nights a week for something different. 

One Pot Hearty Lentil Stew

One pot, 18g of protien, hot and hearty… what more could you ask for?

Black Bean Burger

This vegan burger will satisfy your burger craving and give you some good plant based protein.

Teriyaki Tempeh

This asian inspired vegan take on beef and broccoli boasts 21g of protein!

Italian Vegetable and Tofu Soup

23g of plant based protein per serving, and sure to warm the cockles of your heart.

Lentil ‘Meatloaf’

There’s no meat involved in the making of this meatloaf, which makes for a great lunchtime option.

Vegan Cobb Salad

A vegan take on this protein packed salad. 

Mattar Tofu

Embrace the flavours of india… and 36g of plant protein!

Tofu Scramble Breakfast Burrito

Start your day with 19g of vegan protein!

Protein Overnight Oats

Prep breakfast ahead using your favourite vegan protein powder.

Vegan Protein Brownies

Get some protein with your sweet tooth!

Vegan Pumpkin Mousse

Tofu stars behind the scenes with its protein addition to this yummy dessert.

Happy Cooking!


Recipes, NutritionSerena Gee