Non Toxic Cleaning Recommendations to Lighten Toxic Load

One of the biggest strains on our health in today’s world is the extreme toxic load our bodies carry. From pesticides in food, to chemicals in personal care and cleaning products, to pollution, to microplastics. It seems everywhere we turn there is something our body has to fight against to maintain good health. 

In addition to taking steps to add healthy habits, foods, and supplements into our life, it’s also important to consider what we can avoid.

I’ve put together this guide for non toxic cleaning recommendations to help lighten the toxic load in your home and create a cleaner, purer environment for you and your family. Not to mention, most of these recommendations are also super cost effective!

Common Toxic Cleaning Ingredients and Their Health Risks 

• Bleach: Bleach, while a common household go-to for its whitening and disinfecting properties, contains chemicals like sodium hypochlorite which has been linked to respiratory issues and is suspected of being carcinogenic.

• Ammonia: Ammonia is often found in window and bathroom cleaners and emits fumes that can irritate the respiratory tract and, over time, may contribute to organ toxicity.

• Phthalates: Synthetic fragrances, laden with phthalates are all over cleaning products, dish and laundry soaps, and air fresheners. These chemicals are not only recognized carcinogens, they also pose risks of organ toxicity and hormonal disruption.

• Triclosan: Triclosan is an antimicrobial agent found in antibacterial soaps and cleaners. This ingredient has recently raised concerns due to its potential carcinogenicity and adverse effects on organ systems.

• Sodium Hydroxide (Lye): Drain cleaners containing sodium hydroxide pose severe risks, including chemical burns upon skin contact and potential organ damage upon ingestion or inhalation.

• Chlorine: A common ingredient in disinfectants, chlorine can produce harmful by-products when mixed with other chemicals. These by-products may be carcinogenic and contribute to organ toxicity with prolonged exposure.

• Petroleum: Petroleum based solvents, which are often used in degreasers and spot removers, can contain carcinogens like benzene and organ toxicants like toluene. These ingredients pose risks to both human health and the environment upon disposal.

Non Toxic Alternatives 

There are lots of great (but often expensive) natural alternatives you can find it stores, but there are some super easy DIY versions that make non toxic cleaning a breeze.

1. All-Purpose Cleaner

Equal parts white vinegar and water in a spray bottle is a great way to tackle most surfaces. Vinegar has antibacterial properties and helps dissolve dirt, soap scum, grease and kills most molds.

2. Glass Cleaner

Use equal parts water and rubbing alcohol in a spray bottle with a small amount of white vinegar for a streak free shine on windows and mirrors. You can also add a few drops of essential oil (such as lemon or lavender) if you crave a scented cleaner. 

3. Disinfectant

For areas that really need disinfecting, you can create a disinfectant spray by mixing hydrogen peroxide 1:1 with water. Spray this solution and let it sit for a few minutes before wiping it off. 

4. Oven Cleaner

Use Baking soda and water to make a paste and spread it over the inside of your oven. Let it sit overnight, then scrub the next day using a damp cloth or sponge.

5. Toilet Cleaner

Sprinkle baking soda into the toilet bowl and add a small amount of white vinegar. It will fizz for a few minutes, work its magic, then scrub the bowl with a toilet brush. Baking soda helps deodorize and clean, while vinegar helps dissolve mineral deposits and stains. Kind of like a science experiment in your bathroom!

6. Drain Cleaner

The magic of baking soda and vinegar also works on drains! Pour about a half cup of baking soda into the drain, followed by a half cup of white vinegar. Let the mixture sit for at least 30 minutes, or ideally overnight, then flush it down with very hot or boiling water. You may need to repeat a couple of times for bigger clogs, or use a drain snake. This method works great for regular maintenance to avoid buildup. 

7. Floor Cleaner

Simply dish soap and water works great to mop floors! You can also add a few drops of essential oil for a scented option. 

8. Air Freshener

Fill a spray bottle with water and add a few drops of your favorite essential oil. Shake well before each use and spritz the air to freshen up any room. Essential oils not only provide natural fragrance but also have mood-enhancing properties. Another option is to create a simmer pot on the stove. Add fruits and herbs to a pot and bring to a simmer, this will fill your home with a delicious scent! Some ideas include apple, cranberry, cinnamon, rosemary, lemon, lavender, orange, and sage. Some creative combinations await!

9. Fabric Softener

Add a half cup of white vinegar to the rinse cycle of your laundry to soften clothes and reduce static cling. Vinegar helps break down detergent residue, leaving clothes feeling soft and fresh. 

So there you have it! Safe, effective alternatives to toxic household cleaners. All you need is a few simple ingredients, a few spray bottles and you’re good to go!

Happy Spring Cleaning!