Whole Food Snack Ideas for School or Work

You hear me talk a lot about the importance of eating whole foods, and foods with minimal ingredients for good health. 

This is something that might seem easy for cooking meals, but pose challenges when trying to think of snack ideas, especially while on the go. 

I wanted to put together a list of snack ideas using whole foods to sustain your and your family’s healthy eating through the day at work or school.

Savory Snacks

1. Veggie Sticks & Hummus

Carrot, cucumber, and bell pepper sticks with a small container of hummus for dipping. Add cherry tomatoes for variety.

2. Mini Caprese Skewers

Cherry tomatoes, fresh mozzarella balls, and basil leaves on toothpicks. Drizzle with balsamic glaze if you're feeling fancy.

3. Hard-Boiled Eggs

Sprinkle with a pinch of salt, pepper, or everything bagel seasoning for flavor.

4. Avocado Rice Cakes
Spread mashed avocado on whole-grain rice cakes. Top with a sprinkle of hemp seeds or chili flakes.

5. DIY Veggie Wraps
Use large lettuce leaves or nori sheets to wrap shredded veggies, hummus, or lean protein.

Sweet Snacks

1. Fruit & Nut Butter

Sliced apple or banana with almond, peanut, or sunflower seed butter. Add a sprinkle of cinnamon or chia seeds for extra nutrition.

2. Trail Mix

Make your own with raw nuts, seeds, dried fruit (like unsweetened cranberries or raisins), and a few dark chocolate chips.

3. Chia Pudding

Mix chia seeds with almond milk and a touch of honey or vanilla. Let it sit overnight, then top with fresh berries.

4. Energy Balls

Blend dates, nuts, oats, and cocoa powder or coconut in a food processor. Roll into bite-sized balls for a quick grab-and-go option.

5. Berries with Greek Yogurt

Layer berries and plain Greek yogurt for a naturally sweet parfait. Add granola or a drizzle of honey if desired.

Protein-Packed Snacks

1. Turkey or Chicken Roll-Ups

Wrap deli turkey or chicken around a slice of avocado or cucumber.

2. Edamame

Lightly salted steamed edamame pods for a protein and fiber-rich snack.

3. Cottage Cheese & Berries 

A mix of creamy and sweet that keeps you full.

4. Mini Tuna Boats

Scoop tuna salad into cucumber halves or bell pepper wedges.

Healthy Carb Snacks

1. Sweet Potato Chips

Thinly slice sweet potatoes, drizzle with olive oil, sprinkle with sea salt, and bake until crispy.

2. Overnight Oats

Oats soaked in almond milk, topped with nuts, fruit, and a drizzle of maple syrup or nut butter.

3. Homemade Popcorn
Air-popped and seasoned with nutritional yeast, cinnamon, or a pinch of sea salt.

Enjoy!!