11 Grown-Up Alcohol-Free Summer Drinks

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If you’ve been reading my blog for awhile, you know I’m a big advocate for limiting alcohol intake. Not only does it strain your liver, kidneys, and turn straight into sugar in your body, it’s a big cause of inflammation. Inflammation is linked to many conditions including anything that ends in “itis” (such as arthritis, colitis, bursitis, and tendinitis).

While you’re skipping the alcohol, it can feel like you’re missing out, but with these fun summer drinks, you don’t have to. All of these are grown-up approved ;)


Blueberry Ginger Cooler by Cook with Manili

The DIY Blueberry Ginger Syrup may make a transition onto pancakes the next morning… if there’s any left!

Grapefruit Kombucha Agua Fresca by Will Frolic for Food

Tangy, sweet, and slightly herbaceous. A very mature mocktail that has the added benefits of kombucha probiotics. 

Honey Blackberry Mint Fauxjito by Bowl of Delicious

No refined sugar to be found here in this refreshing Summer drink. 

Kiwi Mojito Mocktail by Lincys Cook Art

If you prefer a more tropical spin, try a Kiwi Mojito!

Frozen Peach Bellini Mocktail by Food Banjo

Use fresh or frozen peaches and garnish uniquely with thyme. 

Roasted Peach and Strawberry Fizz by Use Your Noodle

While we’re on the topic of peaches, have you ever thought to roast them before adding them to your poolside beverage?

Virgin Pina Coladas by The Spruce Eats

You don’t need half a brain to be into this yummy blend. Though I recommend subbing the maraschino cherry for a fresh one!

Triple Melon Sorbet Float by Fifteen Spatulas

Finally, a reason to use your melon baller for melon ice cubes!

Pomegranate Beet Smoothie by A Beautiful Mess

No excuses to not eat your veggies!

Iced Sparkling Honey-Lime Red Tea by Women’s Day

“Perfect for porch sipping” 

Non-Alcoholic Sangria by Simple Vegan Blog 

There’s no added sugar in this Spanish Summer classic. 


Cheers!

RecipesSerena Gee