Superfood Spotlight: Cinnamon Benefits and How to Enjoy
Does anything say Fall like cinnamon?
This spice that warms the spirit, carries us from pumpkins into gingerbread, and beyond.
But did you know that Cinnamon’s power goes beyond flavour?
Let’s look at some of the superfood powers of Cinnamon.
Benefits of Cinnamon
Anti Inflammatory- Cinnamon can help reduce inflammation in the body, which can be the cause of many health issues.
Helps Regulate Blood Sugar- Cinnamon is currently being explored as a way to manage Type 2 diabetes due to its effects in improving glycemic control.
Improved Gut Health- Cinnamon has some prebiotic qualities that can help feed good bacteria in your gut.
Helps Fight Infection- Cinnamon has antimicrobial qualities that can help your body fight off infection.
Reduces Blood Pressure- Cinnamon has shown early promise in blood pressure regulation due to a short-term blood pressure decrease that occurs after eating.
Some Delicious Ways to Enjoy Cinnamon
Enjoy cinnamon along with other delicious spices in a tea to warm you to your core.
Adding cinnamon to your oats is a great way to incorporate the spice into your diet.
Cinnamon Dusted Sweet Potato Chips
Cinnamon doesn’t always have to be sweet!
Your new favourite pancake topping?
Brew cinnamony goodness right in with your morning joe.
A hearty Fall Smoothie that is zested with cinnamon flavour.
The perfect cinnamon on the go snack.
Cinnamon Maple Roasted Kabocha Squash
A unique Fall side dish.
It’s also fun to get creative in adding cinnamon into your favourite recipes!