Manuka Honey: Benefits and Ways to Enjoy

You may have heard buzz over the last couple of years about Manuka honey. What exactly is it? Why the fuss? How should I eat it?

I’ve got you covered with the lowdown on this sweet elixir.

What IS Manuka Honey?

Manuka honey is honey where the bees pollinated the Manuka bush in New Zealand exclusively. It is thought to be one of the most beneficial kinds of honey in the world due to its antimicrobial properties.

What Are the Benefits of Manuka Honey?

Can Help Reduce Sore Throats- Manuka honey’s antibacterial qualities are thought to stop the growth of strep bacteria in the throat and effectively support the body in fighting the infection.
Improved Oral Health- Several studies have shown that Manuka honey lozenges helped prevent tooth decay and gingivitis.
Can Be Used Topically in Wound Care- Because of its antibacterial qualities, it can help prevent wounds from becoming infected. It can also stimulate tissue regrowth.
Can Support with Acid Reflux and SIBO- A recent study showed that Manuka honey was effective in fighting bacterial overgrowth in both bacterial caused acid reflux and SIBO (Small Intestine Bacterial Overgrowth)

Other benefits of honey include:

Improved Sleep: Having honey in milk before bed stimulates the release of melatonin, which helps you sleep better.
Can help Reduce Seasonal Allergies: Consuming local honey can help reduce the symptoms of hay fever and seasonal allergies.

Be sure to look for the ‘UMF’ mark when sourcing Manuka honey to verify it’s legitimacy and purity.