Fermented Foods- Benefits and Recipes

It’s no secret anymore that gut health is of the utmost importance. The gut microbiome plays a crucial role in the body’s ability to digest and absorb nutrients, detox waste materials, regulate hormones, and has even been shown to have an impact on our brains. 


Let’s have a look at the benefits of fermented foods, as well as some yummy recipes.



What Are The Benefits of Fermented Foods?


Fermented foods are an excellent way to incorporate probiotics, aka good bacteria, into our diets to support a flourishing microbiome. Eating fermented foods can help us restore diminished bacteria levels after antibiotic use, and also help rebalance gut flora in cases of overgrowth of ‘bad’ bacteria. These imbalances are called ‘Dysbiosis.’



Symptoms of Dysbiosis


After a course of antibiotics, sometimes even long after, it’s very common for people to experience some of these symptoms. 


  • Difficulty thinking or ‘brain fog’

  • Fatigue

  • Anxiety

  • Depression

  • Bad breath

  • Bloating

  • Constipation

  • Diarrhea

  • Skin rashes

  • Yeast infections

  • Vaginal or rectal itching

  • Nausea

  • Upset stomach

  • Recurring infections such as Urinary tract infections or sinus infections

  • Joint pain



Which Foods are Probiotic?


You can find probiotics in foods such as sauerkraut, kefir, kombucha, miso, yogurt, and kimchi.



Fermented Food Recipes



Homemade Sauerkraut


Easy made in a mason jar.



Water Kefir


The fizzy flavor opportunities are endless.



Fizzy, Fermented Salsa


Bring the probiotics to your chips.



Sourdough Bread


DIY your favorite fermented bread.



Sriracha Kimchi


For those who like some heat too.



Lacto Fermented Pickled Vegetables


These make a great addition to any charcuterie board.



Ginger Kombucha


Fermented fizzy tea. 




Here’s to happy guts!