Fermented Foods- Benefits and Recipes
It’s no secret anymore that gut health is of the utmost importance. The gut microbiome plays a crucial role in the body’s ability to digest and absorb nutrients, detox waste materials, regulate hormones, and has even been shown to have an impact on our brains.
Let’s have a look at the benefits of fermented foods, as well as some yummy recipes.
What Are The Benefits of Fermented Foods?
Fermented foods are an excellent way to incorporate probiotics, aka good bacteria, into our diets to support a flourishing microbiome. Eating fermented foods can help us restore diminished bacteria levels after antibiotic use, and also help rebalance gut flora in cases of overgrowth of ‘bad’ bacteria. These imbalances are called ‘Dysbiosis.’
Symptoms of Dysbiosis
After a course of antibiotics, sometimes even long after, it’s very common for people to experience some of these symptoms.
Difficulty thinking or ‘brain fog’
Fatigue
Anxiety
Depression
Bad breath
Bloating
Constipation
Diarrhea
Skin rashes
Yeast infections
Vaginal or rectal itching
Nausea
Upset stomach
Recurring infections such as Urinary tract infections or sinus infections
Joint pain
Which Foods are Probiotic?
You can find probiotics in foods such as sauerkraut, kefir, kombucha, miso, yogurt, and kimchi.
Fermented Food Recipes
Easy made in a mason jar.
The fizzy flavor opportunities are endless.
Bring the probiotics to your chips.
DIY your favorite fermented bread.
For those who like some heat too.
Lacto Fermented Pickled Vegetables
These make a great addition to any charcuterie board.
Fermented fizzy tea.
Here’s to happy guts!