Cooling Foods: How to Eat to Beat the Summer Heat

Phew! It’s hot out there… I don’t know about you, but this time of year I’m willing to try just about anything to beat the heat!

But did you know that one of the best ways to keep your body temperature down is through your diet? Certain foods have natural cooling properties that can help you stay cool and feel refreshed. Here are ten foods that can help you stay cool, fed, and nourished. 

1. Watermelon

Watermelon is not only deliciously refreshing but also packed with water and minerals, making it an excellent hydrator. 

2. Cucumber

They don’t say cool as a cucumber for no reason… cucumbers are incredibly hydrating, consisting of about 95% water. They are perfect for salads, sandwiches, or just as a crunchy snack.

3. Mint

Mint has a natural cooling effect that can refresh you instantly. Adding mint to your water, tea, or salads can provide a tingly cooling sensation that’s perfect for hot days.

4. Coconut Water

Coconut water is a natural electrolyte drink that helps replenish lost minerals and keeps you hydrated. It’s light, refreshing, and perfect for cooling down after time in the sun.

5. Yogurt

Yogurt is a great cooling food thanks to its high water content and probiotics, which help with digestion. Enjoy it plain, or mix it with fruits for a refreshing summer snack or breakfast.

6. Citrus Fruits

Oranges, lemons, limes, and grapefruits are high in vitamin C and water content. Their tangy flavor is refreshing, and they help keep you hydrated and cool. I like to add a slice to sparkling water on a hot afternoon.

7. Leafy Greens

Leafy greens like lettuce, spinach, and kale have high water content and are easy to digest, making them perfect for light, cooling summer meals. Enjoy them in salads or smoothies.

8. Berries

Strawberries, blueberries, raspberries, and blackberries are not only delicious but also rich in water and antioxidants. They are great for snacking, or added to breakfast or a salad.

9. Pineapple

Pineapple is not only juicy and sweet but also has anti-inflammatory properties that can help your body cope with heat stress.

10. Celery

Celery is composed of about 95% water and is packed with vitamins and minerals. It’s a great snack to keep you hydrated and cool, and it pairs well with dips or peanut butter for some protein.

Stay cool!