Superfood Spotlight: Watermelon

This tasty fruit has a big reputation for its water content, and not only is it hydrating, it is also rich in many vitamins, minerals, antioxidants and other dense nutrients!

If you are looking to support your heart & skin health, waste elimination, regulate body temperature, satiate your appetite and relieve sore muscles - this juicy fruit is on your side.

This month’s Superfood Spotlight is Watermelon!

THE BENEFITS OF WATERMELON

Hydration & Regulation of Body Temperature - Consuming one cup of watermelon is equated to five ounces of water. Proper hydration leads to higher mental capacity, assisting with concentration, memory, lessens anxiety and regulates body temperature.
Aids with Digestion - Although watermelon isn’t a super high source of fiber, the prebiotics that it does contain support healthy digestion and waste elimination by stimulating movement in beneficial gut bacteria.
Source of Lycopene & Beta-Carotene - Some benefits of eating watermelon are the Lycopene and Beta-carotene which help to neutralize free radicals, helping to prevent heart disease and cancer.
Vitamins A and C - These vitamins are key in assisting in keeping skin and hair healthy. Vitamin A helps with boosting collagen growth and Vitamin C helps the body to make new collagen.
Source of Potassium - Potassium aids with releasing toxins from the body, stimulates kidney function and helps to purify the liver.
Satiating - As an excellent replacement for sugary processed snacks, watermelon has been shown to promote greater satiety when compared to sugary snacks that have the same amount of calories, also helping to reduce blood sugar levels and improve antioxidant status.