Back to School: Healthy Packed Lunch & Snack Ideas

Lunch prep doesn’t have to be stressful - in fact, it can be quite fulfilling to get creative as we are setting our children up for success in the classroom. 

We all want our kids to feel good at school. For this to happen, they need to have the energy and focus to learn, socialise and play, so let’s take a look at the foundation that sets our kids up for a great day.

Protein & Healthy Fats - Helps to satiate and regulate blood sugar. 

Veggies & Fruits - Source of natural sugars, vitamins & fibre, also helping to regulate blood sugar levels and boost energy.

Whole Grains / Healthy Starches - Nutrient and mineral-rich.

Hydration - Aids with concentration, mood regulation and avoiding fatigue from physical activity. 

So with this simple blueprint to work from that is easily customizable, let’s check out some fun lunch ideas:

Sandwich on a Stick - A playful way to stack sandwiches and veggies!

Coconut Chicken Tenders - Serve with a favourite dipping sauce.

Oceanside Lunchbox - A bento-style lunch.

Ants on a Log - This one is a classic. Replace with any type of spread that your child will enjoy.

Kid-Friendly Veggie Dips - Good ideas to pair with veggie sticks.

Vegan Avocado Wrap - Easy way to incorporate fats and veggies!

California Roll Wraps - Sub the wasabi for some extra sauce or veggie.

Kid-Friendly Energy Bites - Made with natural sugars - a yummy lunch or snack time treat.

Peanut Butter Hummus - For those picky eaters who may not enjoy regular hummus.

Peanut Butter Banana Roll Ups - Simple and can slice in fun ways.

Whole Grain No Bake Granola Bars - A great way to snack prep - these bars keep in the fridge for 2 weeks.

Root Vegetable Chips - Colourful and crunchy!

Banana Oat Pancakes - Breakfast for lunch? Yes please.

Tuna Apple Sammies - Sweet and savoury.

Dilly Chickpea Salad Sandwich - A creamy alternative to meat.

Pesto Pasta Salad - Beans are optional, yet an interesting experiment to add some extra protein!

Overnight Oats - Option to make it sweet or savoury.

Hummus Oat Crackers - Easy recipe. Only two ingredients.

Cheesy Carrot Crackers - For the cracker lovers… another simple recipe with four ingredients.

I hope this was an inspiring kick start to get the back-to-school lunchtime meal prep going! If you haven’t checked out the latest lunchbox designs that are out there - I recommend the bento box styled ones. They are a great way to sort the snacks and are visually appealing to kids.