Superfood Spotlight: International Chocolate Day- Recipes & Benefits
The Superfood Spotlight is shining on Chocolate this month!
Not only is it a yummy dessert, but this popular superfood has lots to offer in support of good health! Be sure to be mindful of the quality of ingredients and sugar content in your chocolate treats and recipes as that will affect the amount of health benefits.
Let’s take a look at the health benefits of chocolate and some delicious recipes.
BENEFITS OF CHOCOLATE
Reduces Risk of Cardiovascular Disease - Due to the large amounts of stearic acid and antioxidant flavonoids in chocolate, it helps to reduce the risk of cardiovascular disease.
Improves Memory - Good quality dark chocolate is a rich source of flavanols which help to improve memory and enhance cognitive focus.
Elevates Mood - Phenylethylamine, also known as the ‘love drug’ chemical found in good quality cacao enhances our mood by increasing the release of dopamine in the brain.
Increases Neuroplasticity - In a recent study it was found that eating chocolate that was at least 70% cacao increased certain gamma frequencies in the cerebral cortical region of the brain which is directly linked to memory and sensory processing.
Increased Energy - Cacao contains Theobromine, a naturally occurring stimulant which dilates blood vessels (instead of constricting them) to increase blood flow and give you an energy boost without leaving you feeling jittery.
CHOCOLATE RECIPES
Nut Fruit Bark - Satisfying, nutty & crunchy.
Healthy Hot Cacao - Warm and nourishing.
Mocha Overnight Oats - Can be made with Decaf to lessen the caffeine content!
Cherry Compote Overnight Oats - A fruity oat recipe to wake up to.
Turkey Mole Tacos - Chocolate in my dinner? Let’s give it a try!
Chocolate Granola Recipe - Low in sugar.
Blackberry Cacao Ice Cream - A healthy dessert with the satisfying crunch of cacao nibs.
Beetroot Chocolate Muffins - Moist and full of fiber.
Chocolate Raspberry Sauce - A delicious addition to snacks or desserts.
Avocado Chocolate Mousse - Not your typical pair, however completely delicious!
Chocolate Coconut Cake - Dairy free.
Raw Cacao Chia Energy Balls - No baking required.
Enjoy!