If you haven't been following along, this month I've been sharing what I consider to be the four most important elements of healthy weight loss. Today: Sleep!

There are many ways to make your exercise work for you, and support your weight loss goals - as long as it's part of a full, holistic program.

If you’re eating all the right things and seeing no change to your weight, you could be dealing with the second most important element of healthy weight loss: your hormonal health.

There are four crucial elements to consider when planning for healthy weight loss: food, hormones, exercise, and sleep. Each plays an essential role in dropping excess body weight and living a vibrant life.

I'm currently looking for female patients for two clinical trials; both of which will provide you with free supplements, some time with me, and a few extra perks.

Happiest holidays to you & yours!

These side dishes are all delicious, and quite a bit healthier than what we traditionally serve alongside Turkey! 

Head to the thrift store or dig in the back of your closet, find an old sweater, and try this easy project from Home Sweet Soul on for size!

These recipes are great for a bait-and-switch with other holiday desserts because they're free from those ingredients that usually trip us up - refined sugar and gluten, for starters - but still taste absolutely delicious!

In this last stretch of days before Christmas, or perhaps even during some downtime between Christmas and New Year's, why not gather the family for a fun craft project, and make a few decorations that reuse old materials, and can be used year after year.

As an example of one such disruption, here's a little gift for you and every party you go to this season: healthy appies!

Many ethical products can be found online. Below you'll find my top three suggestions... but act fast so you can get your gear in time for Christmas!

One of the greatest gifts you can give yourself (and those around you) over the holidays is a little bit of mindfulness.

If you're looking for a great gift for friends & family, and don't mind a little DIY, try these recipes for lip balm, moisturizer and foundation. 

A mantra, typically used in forms of meditation, is a short phrase or sentence that can be repeated in times of stress.

This ginger & turmeric latte (modified from a Goop recipe) is dairy-free, caffeine-free, refined-sugar free... but not lacking in deliciousness!

This year, instead of passing around refined-sugar-filled treats, why not load up on a healthier alternative.

I'm beyond honoured to have received an award from National Nutrition this year: I was voted the Best ND (National), at the Platinum level!