Spring Liver Cleanse Day 7 - The End!
We've reached the end of our 7 Day Spring Liver Cleanse! By now your liver should be nice and rejuvenated, and you're hopefully feeling the incredible benefits of eating super clean for a week. How has it gone for you?
Breakfast
Warm water with lemon
Blueberry smoothie - I omit the honey as there is enough sugar in the fruit. I also add my pumpkin or organic brown rice protein powder
Pukka Detox Tea
Mid-morning snack
Handful of almonds and an apricot
Lunch
Easy Peasy Crunchy Chopped Salad
Mid-afternoon snack
Baby organic carrots and mini cucumber with black bean dip (from Day 6)
Dinner
Homemade pesto with rice or quinoa pasta, with organic chicken and swiss chard or spinach mixed in
Veggies tossed in cold pressed, organic coconut oil and roasted in the oven at 375:
- cauliflower
- broccoli
- eggplant
- onion
- garlic
- asparagus
Pukka Detox Tea
Dessert
Mango Chia Pudding - I omit the sweetener
Beverages
Warm water with lemon
At least 1.5l of water throughout the day
Pukka Detox Tea
Supplements
1 capsule of EstroSense twice daily (breakfast and dinner)
LG Cleanse Formula 1 capsule with breakfast, lunch and dinner (3 total daily)