Most of us think that cholesterol causes heart disease, but did you know that there are two kinds of cholesterol - and one of them's actually good for us?!
Read MoreThe turmeric in curry isn't just tasty - it has amazing anti-inflammatory properties that can help prevent things like heart disease.
Read MoreI'm often asked which tests would be best for my patients to test their heart health, and this is the list I've put together. Be sure to discuss with your doctor!
Read MoreThis heart-smart smoothie is great for your cardiovascular health and is rich in anti-oxidants, anti-inflammatories, and all kinds of other goodies!
Read MoreFebruary is heart month! Treat your ticker to some healthy choices this month, and avoid these 5 foods to improve cardiovascular health.
Read MoreThis yummy recipe for energy balls makes a great travel snack, super useful to me as I kick off another leg of touring and lecturing.
Read MoreThese seven holistic supplements will help you support your adrenal glands during times of high stress, thereby reducing the risk of adrenal fatigue!
Read MoreAfter graduation and passing my Naturopathic board exams, I suffered from extreme adrenal fatigue and exhaustion.
Read MoreFind out how Maca root powder helps to support your adrenal gland health and lower stress levels, and then use it in this delicious dessert.
Read MoreFeeling overwhelmingly exhausted now that the holidays have wrapped? You could be suffering from adrenal fatigue.
Read MoreTake this short questionnaire to find out whether you're at risk for adrenal fatigue.
Read MoreTry out this smoothie recipe for all kinds of detoxification and healthy benefits.
Read MoreSome easy tips and tricks to improve your health, nutrition, and well-being in 2014. This year, stick to those resolutions!
Read MoreDetox while you celebrate this NYE with these healthy pomegranate martini recipes.
Read MoreDoctor Marita expresses her gratitude and wishes for a healthy, happy holiday season.
Read MoreHeard a lot of buzz about GMOs in the media lately, but unsure of how they affect our health and the environment? Doctor Marita gives you the goods - and the very bads - on Genetically Modified Organisms.
Read MoreYams boost your immune system and lower your blood pressure - so this recipe is perfect for staying healthy and happy over the holidays!
Read MoreDon't let holiday cheer dissolve into holiday stress: follow these simple tips to stay healthy and happy this December.
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