Now that the kids are headed back to school, it’s time for Mom and Dad to finally get some time to themselves. But sometimes when the time comes, you realize that your libido has left the building as well. Let’s have a look at some of the ways to get back your mojo.
We live in a society that values productivity. One that rewards the grind, idolizes busy. And we’re suffering because of it. Both physically, and mentally-- we’re a society of stressed-out, burnt-out humans. And it doesn’t have to be that way.
Read MoreIt can be easy to throw healthy eating out the window as backyard BBQ rolls into camping, into BBQ, and so on. If you’re potato chipped out, this one’s for you.
You’ve got your boots on, your backpack strapped to your back, and your GPS map loaded… but if you’re like me you’re feeling a little uninspired with what snacks to bring with you on the trail. Here are 7 healthy trail-friendly snacks to fuel your next adventure.
Is there anything that says Summer better than watermelon? Refreshing, sweet, and fun to eat-- melon is a favourite for all ages. But there’s more to watermelon than just a Summer treat. There are a host of beneficial nutrients in watermelon that can also support you in your journey to good health.
The LAST thing I want to do on a hot Summer evening is turn on the oven or stove. As such, my Summer meals include a lot of salads. But before you groan ‘boring’ check out these creative and tantalizing Summer salads I’ve rounded up for you. Packed with the ‘good stuff’ and full of nutrients, fibre, and flavour.
Read MoreOkay tell me for real, did you get in your self-care today? Self-care is something we often overlook, push aside, or flake out on in favour of other priorities. However, the outcome of this is never good. From the mild bad mood to serious health concerns, prioritizing our wellness is crucial in prevention.
Read More‘Cold Therapy’ is becoming a bit of a buzz these days, but it is certainly nothing new. The Egyptians were using cold ocean swims for healing properties as far back as 2500 BC! The reason this enduring practice has lasted and is resurfacing in the wellness world, is it’s incredibly powerful!
As we have World Chocolate Day coming up on July 7th, I wanted to touch in on why this decadent treat is just so darn delicious, the benefits of the treat as well as share a few indulgent recipes to help you celebrate.
Read MoreNot all fats are created equal, and eating ‘bad’ or poor quality fats can do a number on your health, and is an often overlooked aspect in otherwise healthy diets.
Yoga in general is fantastic for physical, mental, emotional, and spiritual wellbeing. It boasts benefits such as improved flexibility and balance, pain reduction, better moods, stress management, and better sleep. But let’s take a dive in and look at which poses have specific benefits for specific issues.
Read MoreTo help you get really excited about eating your greens, here are 9 recipes that are packed with delicious greens.
Your thyroid plays a role in supporting you with all of these things, along with fertility, skin and hair health, weight and metabolism, energy levels, and mood. The thyroid carries a big load, and many Canadian’s thyroid glands are actually functioning suboptimally. So let’s take a moment to appreciate and bring awareness to the thyroid, and take a dive into everything you need to know.
Antibiotics were a groundbreaking discovery in the field of Western medicine, and have saved countless lives due to their ability to wipe out deadly infections. However, more and more we are realizing that antibiotics are often over-prescribed, and can leave you with lasting problems if you don’t take the steps to properly recover.
Spring is the perfect time to get off of the sugar rollercoaster in time for the ease of warm weather. I’ve even roped my husband into detoxing alongside me, because let’s face it, going off sugar-cold turkey can be hard. If you’re finding yourself in the midst of sugar addiction, read on. I’ve put together a list of effective ways to set yourself up to nix the sugar habit with ease.
Read MoreWith an unexpectedly warm Spring, and Summer right around the corner, I’ve been thinking a lot about sun protection. Add that to the fact that May is Melanoma and Skin Cancer Awareness Month, and it’s definitely the right time to talk about staying safe in the sun!
Read MoreIn the wake of Cinco De Mayo, I’ve been thinking about how many delicious, nourishing, and ‘ready for Summer’ meals originate from Mexico. Seeing as we can’t visit Mexico right now and go right to the source, I was inspired to put together a list of some healthy Mexican-inspired recipes to satisfy the cravings for fun in the sun and guacamole.
One of my favourite ways to jump-start my days as the weather gets warmer is with an enlivening smoothie to start the day.
Read MoreWhen I say the word ‘vice’ I’m sure things like alcohol, drugs, or cigarettes come to mind. However, pretty much anything can become a vice, depending on how and why we use it. Let’s take a look at some common vices, why we use them, and what to do instead.
There are plenty of natural ways to combat rosacea flare ups, including avoiding triggers, that I’d like to share with you in the hopes that it can provide a natural solution for this issue experienced by so many.
Read More
