Spring Liver Cleanse Day 2
Here's day two of my cleanse - how's everyone doing with it? Ask any questions you may have in the comments!
Breakfast
Wake up with a cup of hot lemon water
(I omit the maple syrup and add my favourite protein powder - Brad King’s Ultimate Vegan Protein or Natural Factors Vegan Protein.)
Detox Pukka Tea
Mid-morning snack
Cut up pear with almond butter topped with shredded coconut
Lunch
Cooked organic chicken sausages on top of spinach salad with:
- 1/2 avocado
- chopped up carrots
- cucumber
- beets
- pumpkin seeds
- hemp seeds
Dressing - olive oil, lemon juice and salt and pepper
Afternoon snack
Chopped up jicama and cauliflower dipped in hummus
Detox Pukka Tea
Dinner
Dessert
Chia Pudding
Beverages
Hot water with lemon
Detox Pukka Tea
Water throughout the day - at least 1.5 litres
Supplements
1 capsule of EstroSense twice daily (breakfast and dinner)
LG Cleanse Formula 1 capsule with breakfast, lunch and dinner (3 total daily)